4/16/13

Black/Blue/Grey WODs

“Helen”

3 Rounds For Time:
400m Run
21 KB Swings (53/35) (35/26) (26/18)
12 Pull-Ups (with Bands) (Ring Rows)

April “COOL” Board

***Make some goals for yourself for April

–  Curtis – 255# Front Squat
–  Kady – Muscle Up to Ring Handstand Push Up
–  Tara – 1st Pull Up!!!
–  Andrew – 1st Muscle Up!!!
–  Adam S. – 215# Clean
–  Brandie – 1st C2B Pull Up!
–  Sheila – 1st C2B Pull Up!
–  Tony – 260# Clean & Jerk
–  Claire – 105# Clean & Jerk
–  Emily – 1st Pull Up!!!
–  Kevin C. – 1st Pull Up!!!

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4 Responses to 4/16/13

  1. Brian S says:

    Helen 7:50, 15 second pr

  2. Todd says:

    Helen, as rx’d: 8:24 (50 sec. PR).

  3. Meghan says:

    Helen Off this a.m. with Annette Todd and Brian was a blast! This is my favorite CF workout and trying to run down Todd the whole time was a great push! Unfortunately he Talayna Fortunatoed me when I came off the pull-up bar ahhhh…next time Mr. Fox.

    rxd 8:29 30 sec PR.

    • Mindy says:

      Sounds so fun! I instantly thought of you when I saw this knowing it’s your favorite – what a good way to start your day 🙂 Nice PR!!!

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