4/12/13

Black/Blue/Grey WODs

Three rounds for time of:
Walking lunge, 100 ft
50 Squats
25 Back extensions

Post time to comments.

April “COOL” Board

***Make some goals for yourself for April

–  Curtis – 255# Front Squat
–  Kady – Muscle Up to Ring Handstand Push Up
–  Tara – 1st Pull Up!!!
–  Andrew – 1st Muscle Up!!!
–  Adam S. – 215# Clean
–  Brandie – 1st C2B Pull Up!
–  Sheila – 1st C2B Pull Up!
–  Tony – 260# Clean & Jerk
–  Claire – 105# Clean & Jerk
–  Emily – 1st Pull Up!!!

– Kevin C. – 1st Pull Up!!!

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2 Responses to 4/12/13

  1. Kevin Christopher says:

    Nice job Emily!!! I did my first today too!!

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