4/11/12

For time:
95 pound Thruster, 45 reps
45 Pull-ups

Post time to comments.

April “COOL” Board

***Make some goals for yourself for April

–  Curtis – 255# Front Squat
–  Kady – Muscle Up to Ring Handstand Push Up
–  Tara – 1st Pull Up!!!
–  Andrew – 1st Muscle Up!!!
–  Adam S. – 215# Clean
–  Brandie – 1st C2B Pull Up!
–  Sheila – 1st C2B Pull Up!

This entry was posted in WOD. Bookmark the permalink.

8 Responses to 4/11/12

Leave a Reply to Tony Cancel reply

Your email address will not be published. Required fields are marked *