For time:
95 pound Thruster, 45 reps
45 Pull-ups
Post time to comments.
April “COOL” Board
***Make some goals for yourself for April
– Curtis – 255# Front Squat
– Kady – Muscle Up to Ring Handstand Push Up
– Tara – 1st Pull Up!!!
– Andrew – 1st Muscle Up!!!
– Adam S. – 215# Clean
– Brandie – 1st C2B Pull Up!
– Sheila – 1st C2B Pull Up!
+
Quiet on the message board lately.
Pretty pumped at some progress. Diane rx’d in 2:04 yesterday, 23 second pr, but more happy to go unbroken through the hspu’s. Goal is to eclipse the 2 minute mark.
Today was able get a new 5# pr for C&J of 260#… the march to 300# is in progress…
Niiiice Tony! You’re a beast! I gotta work on those HSPUs ESP the set of 15. It gets me every time. Granted I did do 13.5 back to back prior to this attempt but I’d be happy with a sub 5. I will just live vicariously thru on on the 2mins 😉
It was so great being back at 515! I loved that I got to do 13.5 here to close out the Open & really enjoyed seeing/ training with everyone! I miss it already but am so excited I will be able to come back next month & watch you guys at Regionals. Happy training & I will see you all next month!
It was so wonderful to see you Lo! You have been missed by the 515 family, it was great to have you back in the gym like old times! Can’t wait to see you again next month! xoxo
It was so good to see you <3
Glad I get to see you again in a month!
http://crossfitmobile.blogspot.com/2013/04/fitness-is.html?m=1
I can’t like this enough – thanks for the great read 🙂