515 Spring BBQ
* Saturday, April 13th
* We are having a workout/BBQ to celebrate the end of the 2013 Open and since Easter was early and during the Open this year, anyone interested in doing the Jesus WOD can do that as well. We’ll have another option for a workout too, or you can just come socialize and watch…and hopefully enjoy nice spring weather too 🙂
* Please bring a side dish to share and whatever you want to drink. We will be grilling burgers and brats.
* Friends and family are welcome.
* Jesus WOD is:
14 rounds for time:
10 deadlifts 95/65
10 squat cleans 95/65
10 push presses 95/65
50 ft walking lunge 95/65 then walk barbell back to start
To be RX’d @ no time should the bar hit the ground except after rounds 3, 7 & 9 to do 7 Turkish get ups 53/35.
…you have the option of doing this as a team also, or we will have another workout option up also.
* NOTE: There will be NO 8:30am class this Saturday (April 13th), and also NO class Sunday (April 14th).