4/3/13

Black/Blue/Grey WODs

For time:
Row 1000 meters
20 GHD sit-ups
Row 750 meters
40 Toes to bar (Toes-thru-Rings) (Hanging Knee Raises)
Row 500 meters
60 Sit-ups

Post time to comments.

April “COOL” Board

***Make some goals for yourself for April

–  Curtis – 255# Front Squat

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