Black/Blue/Grey WODs
For time:
Row 1000 meters
20 GHD sit-ups
Row 750 meters
40 Toes to bar (Toes-thru-Rings) (Hanging Knee Raises)
Row 500 meters
60 Sit-ups
Post time to comments.
April “COOL” Board
***Make some goals for yourself for April
– Curtis – 255# Front Squat
+
http://games.crossfit.com/video/dave-castro-gives-insight-135?autoplay=true
DUN DUNN DUNNN~