4/2/13

Black/Blue/Grey WODs

For time:
Shoulder press, 10 reps (115/75) (75/45) (45/25)
Overhead squat, 15 reps (115/75) (75/45) (45/25)
Push press, 20 reps (115/75) (75/45) (45/25)
Front squat, 25 reps (115/75) (75/45) (45/25)
Push jerk, 30 reps (115/75) (75/45) (45/25)
Back squat, 35 reps (115/75) (75/45) (45/25)

April “COOL” Board

***Make some goals for yourself for April

–  Curtis – 255# Front Squat

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One Response to 4/2/13

  1. Meghan says:

    Hey all!

    Z, Justin, and myself are working on a Open edition of the newsletter and we would like to put people’s experiences with the Open in a section of it. We want to know how you felt about the workouts, which ones you enjoyed, which ones you hated. What was your experience if this was your first time doing the Open, or if you are a veteran how did this year go compared to last year. Did you have goals for it or did you just want to see how it went? Did you PR or do much better on a workout then expected? And finally what was it like to experience it at 515? Anything you feel like sharing please share.

    You can email them to me at mccoy_soccer@yahoo.com or message me on Facebook.

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