Black/Blue/Grey WODs
MYSTERY
March “COOL” Board
***Make some goals for yourself for March
– Josh – 50 Consecutive Double Unders
– Billy – 1st Muscle Up!
– Aaron – 170# Snatch
– Steve H. – 135# Power Snatch
– Lindsay – 205# Back Squat
– Kady – 225# Back Squat
– Whiskey – Fran in 2:24!
– Tiger – 30 Muscle Ups in 3:55!
– J.P. – 400# Back Squat
– Adam P. – 300# Back Squat
– Kady – 150# Snatch
– Nate – 220# Power Snatch
– Lindsay – 155# Clean & Jerk
– Nate – 285# Clean & Jerk
– Meghan – 2 Consecutive Bar Muscle Ups
– J.P. – 10 Consecutive Muscle Ups
– Karla – 1st Pull Up!
– Tiger – 255# Clean & Jerk
– Michelle – 175# Overhead Squat
– Jaime – 200# Overhead Squat
– Kady – 300# Deadlift
– Lindsay – 305# Deadlift
– Whiskey – 250# Clean & Jerk!
– Annette – 145# Clean & Jerk!!
– J.P. – 365# Front Squat
+
Is anyone interested in doing the Jesus wod? Easter falls during the open this year so the idea of waiting till a Saturday morning after the open was brought up. If we can get a group together who want to do it we can even do a bbq/carry in afterwards. Jesus wod is:
14 rounds for time:
10 deadlifts 95/65
10 squat cleans 95/65
10 push presses 95/65
50 ft walking lunge 95/65
To be RX’d @ no time should the bar hit the ground except after rounds 3, 7 & 9 to do 7 Turkish get ups 53/35.
I remember being too T-rexy for this one last year, so I’d definitely like a crack at it but… it probably won’t be a Saturday for me :C
I’m interested:)
I’m in 🙂