3/22/13

Black/Blue/Grey WODs

MYSTERY


March “COOL” Board

***Make some goals for yourself for March

–  Josh – 50 Consecutive Double Unders
–  Billy – 1st Muscle Up!
–  Aaron – 170# Snatch
–  Steve H. – 135# Power Snatch
–  Lindsay – 205# Back Squat
–  Kady – 225# Back Squat
–  Whiskey – Fran in 2:24!
–  Tiger – 30 Muscle Ups in 3:55!
–  J.P. – 400# Back Squat
–  Adam P. – 300# Back Squat
–  Kady – 150# Snatch
–  Nate – 220# Power Snatch
–  Lindsay – 155# Clean & Jerk
–  Nate – 285# Clean & Jerk
–  Meghan – 2 Consecutive Bar Muscle Ups
–  J.P. – 10 Consecutive Muscle Ups
–  Karla – 1st Pull Up!
–  Tiger – 255# Clean & Jerk
–  Michelle – 175# Overhead Squat
–  Jaime – 200# Overhead Squat
–  Kady – 300# Deadlift
–  Lindsay – 305# Deadlift
–  Whiskey – 250# Clean & Jerk!
–  Annette – 145# Clean & Jerk!!
–  J.P. – 365# Front Squat

This entry was posted in Videos, WOD. Bookmark the permalink.

4 Responses to 3/22/13

  1. Leann says:

    Is anyone interested in doing the Jesus wod? Easter falls during the open this year so the idea of waiting till a Saturday morning after the open was brought up. If we can get a group together who want to do it we can even do a bbq/carry in afterwards. Jesus wod is:

    14 rounds for time:
    10 deadlifts 95/65
    10 squat cleans 95/65
    10 push presses 95/65
    50 ft walking lunge 95/65

    To be RX’d @ no time should the bar hit the ground except after rounds 3, 7 & 9 to do 7 Turkish get ups 53/35.

  2. Jess says:

    I’m in 🙂

Leave a Reply

Your email address will not be published. Required fields are marked *