3/18/13

Bobby’s Birffday WOD

For Time:
21 – 15 – 9
Kettlebell Swings (70/53) (53/35) (35/26)
Chest-to-Bar Pull-Ups (Chin-over-Bar) (with Bands)

March “COOL” Board

***Make some goals for yourself for March

–  Josh – 50 Consecutive Double Unders
–  Billy – 1st Muscle Up!
–  Aaron – 170# Snatch
–  Steve H. – 135# Power Snatch
–  Lindsay – 205# Back Squat
–  Kady – 225# Back Squat
–  Whiskey – Fran in 2:24!
–  Tiger – 30 Muscle Ups in 3:55!
–  J.P. – 400# Back Squat
–  Adam P. – 300# Back Squat
–  Kady – 150# Snatch
–  Nate – 220# Power Snatch
–  Lindsay – 155# Clean & Jerk
–  Nate – 285# Clean & Jerk
–  Meghan – 2 Consecutive Bar Muscle Ups
–  J.P. – 10 Consecutive Muscle Ups
–  Karla – 1st Pull Up!
–  Tiger – 255# Clean & Jerk
–  Michelle – 175# Overhead Squat
–  Jaime – 200# Overhead Squat
–  Kady – 300# Deadlift
–  Lindsay – 305# Deadlift
–  Whiskey – 250# Clean & Jerk!

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One Response to 3/18/13

  1. Taylor says:

    HAPPY BIRTHDAY BOBBY!

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