3/15/13

Black/Blue/Grey WODs

For time:
Row 500 meters
Weighted Push Ups, 30 reps (45/25) (25/10) (no weight/worm’em)
Row 1000 meters
Weighted Push Ups, 20 reps (45/25) (25/10) (no weight/worm’em)
Row 2000 meters
Weighted Push Ups, 10 reps (45/25) (25/10) (no weight/worm’em)

Post time to comments.

March “COOL” Board

***Make some goals for yourself for March

–  Josh – 50 Consecutive Double Unders
–  Billy – 1st Muscle Up!
–  Aaron – 170# Snatch
–  Steve H. – 135# Power Snatch
–  Lindsay – 205# Back Squat
–  Kady – 225# Back Squat
–  Whiskey – Fran in 2:24!
–  Tiger – 30 Muscle Ups in 3:55!
–  J.P. – 400# Back Squat
–  Adam P. – 300# Back Squat
–  Kady – 150# Snatch
–  Nate – 220# Power Snatch
–  Lindsay – 155# Clean & Jerk
–  Nate – 285# Clean & Jerk
–  Meghan – 2 Consecutive Bar Muscle Ups
–  J.P. – 10 Consecutive Muscle Ups
–  Karla – 1st Pull Up!
–  Tiger – 255# Clean & Jerk
–  Michelle – 175# Overhead Squat
–  Jaime – 200# Overhead Squat

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One Response to 3/15/13

  1. John Jackovin says:

    Bobby, looks like a 41 second PR from October. At least it’s moving in the right direction. 🙂

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