Make Up/Challenge/Skill DAY
March “COOL” Board
***Make some goals for yourself for March
– Josh – 50 Consecutive Double Unders
– Billy – 1st Muscle Up!
– Aaron – 170# Snatch
– Steve H. – 135# Power Snatch
– Lindsay – 205# Back Squat
– Kady – 225# Back Squat
– Whiskey – Fran in 2:24!
– Tiger – 30 Muscle Ups in 3:55!
– J.P. – 400# Back Squat
– Adam P. – 300# Back Squat
– Kady – 150# Snatch
– Nate – 220# Power Snatch
– Lindsay – 155# Clean & Jerk
– Nate – 285# Clean & Jerk
– Meghan – 2 Consecutive Bar Muscle Ups
– J.P. – 10 Consecutive Muscle Ups
– Karla – 1st Pull Up!
– Tiger – 255# Clean & Jerk
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Amazing and inspring 13.1 workouts this morning by everyone.
Kady at #1 in the World. I can’t wait to see Team 515 also at the top of the charts. Awesome stuff!!
Jim Noyce looking solid with top 50 spot!
13.1 161 reps
Huge shout out to Shelley and Mindy for staying right in my ear and keeping me going! And every one else, our gym is unreal!
Great way to start the Open everyone, excited for next week!
Way to go Megs!!
I went to the gym this morning … and I forgot to workout! 🙂
IT. WAS. AWESOME.
Bum :p
Love it 🙂
I feel like should start wearing my 515 headband around my jaw instead so I can keep my mouth closed. Bore witness to so much greatness today – rock on, Lance & Nate~
What a THRILLING morning at Crossfit515!! So excited for everyone who tackled 13.1 this morning, such an amazing display of heart and athleticism. What an honor to be part of this incredible gym 🙂
189 reps on 13.1 this morning. OUCH! Super pumped to get through those 100# snatches 🙂 It’s so rewarding to see all the hard work paying off!
SUCH a fun morning at the gym today! What an incredible and motivating atmosphere. Thank you to everyone that was cheering and yelling at me while I was working out! And awesome job to everyone that has done the workout so far — I think this is going to be a very exciting year to be a part of 515 🙂
Awesome!
Nice job Linds!!
Really great job Z, fun to watch!