3/8/13

Make Up/Challenge/Skill DAY

March “COOL” Board

***Make some goals for yourself for March

–  Josh – 50 Consecutive Double Unders
–  Billy – 1st Muscle Up!
–  Aaron – 170# Snatch
–  Steve H. – 135# Power Snatch
–  Lindsay – 205# Back Squat
–  Kady – 225# Back Squat
–  Whiskey – Fran in 2:24!
–  Tiger – 30 Muscle Ups in 3:55!
–  J.P. – 400# Back Squat
–  Adam P. – 300# Back Squat
–  Kady – 150# Snatch
–  Nate – 220# Power Snatch
–  Lindsay – 155# Clean & Jerk
–  Nate – 285# Clean & Jerk
–  Meghan – 2 Consecutive Bar Muscle Ups
–  J.P. – 10 Consecutive Muscle Ups
–  Karla – 1st Pull Up!
–  Tiger – 255# Clean & Jerk

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13 Responses to 3/8/13

  1. Jim says:

    Amazing and inspring 13.1 workouts this morning by everyone.

    Kady at #1 in the World. I can’t wait to see Team 515 also at the top of the charts. Awesome stuff!!

  2. Todd says:

    Jim Noyce looking solid with top 50 spot!

  3. Meghan McCoy says:

    13.1 161 reps

    Huge shout out to Shelley and Mindy for staying right in my ear and keeping me going! And every one else, our gym is unreal!

    Great way to start the Open everyone, excited for next week!

  4. Annette says:

    I went to the gym this morning … and I forgot to workout! 🙂

    IT. WAS. AWESOME.

  5. Mindy says:

    What a THRILLING morning at Crossfit515!! So excited for everyone who tackled 13.1 this morning, such an amazing display of heart and athleticism. What an honor to be part of this incredible gym 🙂

  6. Lindsay says:

    189 reps on 13.1 this morning. OUCH! Super pumped to get through those 100# snatches 🙂 It’s so rewarding to see all the hard work paying off!

    SUCH a fun morning at the gym today! What an incredible and motivating atmosphere. Thank you to everyone that was cheering and yelling at me while I was working out! And awesome job to everyone that has done the workout so far — I think this is going to be a very exciting year to be a part of 515 🙂

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