3/7/13

CrossFit Open WOD 13.1

Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees (6 inches above reach)
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible

For a downloadable PDF of the workout, click here.

Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.

All athletes competing PLEASE watch the demo video closely

March “COOL” Board

***Make some goals for yourself for March

–  Josh – 50 Consecutive Double Unders
–  Billy – 1st Muscle Up!
–  Aaron – 170# Snatch
–  Steve H. – 135# Power Snatch
–  Lindsay – 205# Back Squat
–  Kady – 225# Back Squat
–  Whiskey – Fran in 2:24!
–  Tiger – 30 Muscle Ups in 3:55!
–  J.P. – 400# Back Squat
–  Adam P. – 300# Back Squat
–  Kady – 150# Snatch
–  Nate – 220# Power Snatch
–  Lindsay – 155# Clean & Jerk
–  Nate – 285# Clean & Jerk
–  Meghan – 2 Consecutive Bar Muscle Ups
–  J.P. – 10 Consecutive Muscle Ups
–  Karla – 1st Pull Up!
–  Tiger – 255# Clean & Jerk

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8 Responses to 3/7/13

  1. Lindsay says:

    It was so much fun watching people complete 13.1 this morning! AMAZING job everyone that already went! It looks painful. Like, REAL painful. Can’t wait to destrominate it tomorrow 🙂

    • Mindy says:

      Thanks Lindsay!

      It was great having you there cheering me on, and seeing Landon’s sweet smile mid-burpee is always encouraging 🙂

      You are going to do WONDERFULLY tomorrow!!!

  2. Tony says:

    13.1 as Rx’d: 156

    Pretty painful, but exciting to compete. Unfortunately, I’ll be doing this one again this weekend.

  3. Annette says:

    13.1: 150 reps. Couldn’t hold on to my one shot at 100#. 🙁 Poor time management. I guess I did a lot of standing around in that 2nd round, huh?? I can’t recall, the whole 17 minutes is a blurry, pseudo-memory of pain.

    Great job to everyone this morning!! And a really big thanks to all who cheered, cued and encouraged me this morning. 515ers are the best 🙂

  4. Mindy says:

    Open WOD 13.1 – 159 reps. As always, it was so great having all the cues, cheers and encouragement from everyone there!

    Fun morning 🙂

  5. Jerit says:

    Awesome job today everyone, good luck to those still left to go. Definitely need to work on my snatches!

  6. Tiffany Kragnes says:

    136……ufffffffffffffff……….

  7. Kevin Palmer says:

    Open WOD 13.1 as Rx’d: 111 Reps…. It hurt pretty bad, but super pumped I snatched 135. All the encouragement from everyone helped TONS!!

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