CrossFit Open WOD 13.1
Proceed through the sequence below completing as many reps as possible in 17 minutes of:
40 Burpees (6 inches above reach)
75/45 pound Snatch, 30 reps
30 Burpees
135/75 pound Snatch, 30 reps
20 Burpees
165/100 pound Snatch, 30 reps
10 burpees
210/120 pound Snatch, as many reps as possible
For a downloadable PDF of the workout, click here.
Post reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
All athletes competing PLEASE watch the demo video closely
March “COOL” Board
***Make some goals for yourself for March
– Josh – 50 Consecutive Double Unders
– Billy – 1st Muscle Up!
– Aaron – 170# Snatch
– Steve H. – 135# Power Snatch
– Lindsay – 205# Back Squat
– Kady – 225# Back Squat
– Whiskey – Fran in 2:24!
– Tiger – 30 Muscle Ups in 3:55!
– J.P. – 400# Back Squat
– Adam P. – 300# Back Squat
– Kady – 150# Snatch
– Nate – 220# Power Snatch
– Lindsay – 155# Clean & Jerk
– Nate – 285# Clean & Jerk
– Meghan – 2 Consecutive Bar Muscle Ups
– J.P. – 10 Consecutive Muscle Ups
– Karla – 1st Pull Up!
– Tiger – 255# Clean & Jerk
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It was so much fun watching people complete 13.1 this morning! AMAZING job everyone that already went! It looks painful. Like, REAL painful. Can’t wait to destrominate it tomorrow 🙂
Thanks Lindsay!
It was great having you there cheering me on, and seeing Landon’s sweet smile mid-burpee is always encouraging 🙂
You are going to do WONDERFULLY tomorrow!!!
13.1 as Rx’d: 156
Pretty painful, but exciting to compete. Unfortunately, I’ll be doing this one again this weekend.
13.1: 150 reps. Couldn’t hold on to my one shot at 100#. 🙁 Poor time management. I guess I did a lot of standing around in that 2nd round, huh?? I can’t recall, the whole 17 minutes is a blurry, pseudo-memory of pain.
Great job to everyone this morning!! And a really big thanks to all who cheered, cued and encouraged me this morning. 515ers are the best 🙂
Open WOD 13.1 – 159 reps. As always, it was so great having all the cues, cheers and encouragement from everyone there!
Fun morning 🙂
Awesome job today everyone, good luck to those still left to go. Definitely need to work on my snatches!
136……ufffffffffffffff……….
Open WOD 13.1 as Rx’d: 111 Reps…. It hurt pretty bad, but super pumped I snatched 135. All the encouragement from everyone helped TONS!!