3/6/13

Black/Blue/Grey WODs

Two rounds for time of:
Run 400 meters or Row 500m or 100 Double Unders (200 Singles)
Handstand walk 15 meters (5 meters) (30m Bear Crawl)
Run 400 meters or Row 500m or 100 Double Unders (200 Singles)
One legged squat, 30 reps (Assisted) (60 Air Squats)

Post time to comments.

March “COOL” Board

***Make some goals for yourself for March

–  Josh – 50 Consecutive Double Unders
–  Billy – 1st Muscle Up!
–  Aaron – 170# Snatch
–  Steve H. – 135# Power Snatch
–  Lindsay – 205# Back Squat
–  Kady – 225# Back Squat
–  Whiskey – Fran in 2:24!
–  Tiger – 30 Muscle Ups in 3:55!
–  J.P. – 400# Back Squat
–  Adam P. – 300# Back Squat
–  Kady – 150# Snatch
–  Nate – 220# Power Snatch
–  Lindsay – 155# Clean & Jerk
–  Nate – 285# Clean & Jerk
–  Meghan – 2 Consecutive Bar Muscle Ups
–  J.P. – 10 Consecutive Muscle Ups
–  Karla – 1st Pull Up!

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5 Responses to 3/6/13

  1. Bobby says:

    Happy start of the CrossFit Season Day! and Happy Birthday Mom!!

    https://www.youtube.com/watch?feature=player_embedded&v=UY9VGQERxMA#!

    You are welcome 😉 hahahaha

  2. Billy says:

    Happy birthday Mrs. Noyce!

  3. Todd says:

    Happy Birthday Shelley!

  4. Jordanne says:

    Happy birthday, Shelley! <3

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