3/5/13

Black/Blue/Grey WODs

“Adrian”

Seven rounds for time of:
3 Forward rolls
5 Wall climbs (1/2 Way Up) (5 Inchworms)
7 Toes to bar (Toes-thru-Rings) (Hanging Knee Raises)
9 Box jumps (30/24) (24/20) (20/12)

Post time to comments.

NATE?!?!?

March “COOL” Board

***Make some goals for yourself for March

–  Josh – 50 Consecutive Double Unders
–  Billy – 1st Muscle Up!
–  Aaron – 170# Snatch
–  Steve H. – 135# Power Snatch
–  Lindsay – 205# Back Squat
–  Kady – 225# Back Squat
–  Whiskey – Fran in 2:24!
–  Tiger – 30 Muscle Ups in 3:55!
–  J.P. – 400# Back Squat
–  Adam P. – 300# Back Squat
–  Kady – 150# Snatch
–  Nate – 220# Power Snatch
–  Lindsay – 155# Clean & Jerk
–  Nate – 285# Clean & Jerk
–  Meghan – 2 Consecutive Bar Muscle Ups
–  J.P. – 10 Consecutive Muscle Ups

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