Black/Blue/Grey WODs
“Adrian”
Seven rounds for time of:
3 Forward rolls
5 Wall climbs (1/2 Way Up) (5 Inchworms)
7 Toes to bar (Toes-thru-Rings) (Hanging Knee Raises)
9 Box jumps (30/24) (24/20) (20/12)
Post time to comments.
NATE?!?!?
March “COOL” Board
***Make some goals for yourself for March
– Josh – 50 Consecutive Double Unders
– Billy – 1st Muscle Up!
– Aaron – 170# Snatch
– Steve H. – 135# Power Snatch
– Lindsay – 205# Back Squat
– Kady – 225# Back Squat
– Whiskey – Fran in 2:24!
– Tiger – 30 Muscle Ups in 3:55!
– J.P. – 400# Back Squat
– Adam P. – 300# Back Squat
– Kady – 150# Snatch
– Nate – 220# Power Snatch
– Lindsay – 155# Clean & Jerk
– Nate – 285# Clean & Jerk
– Meghan – 2 Consecutive Bar Muscle Ups
– J.P. – 10 Consecutive Muscle Ups
9 Responses to 3/5/13