Black/Blue/Grey WODs
March “COOL” Board
***Make some goals for yourself for March
– Josh – 50 Consecutive Double Unders
– Billy – 1st Muscle Up!
– Aaron – 170# Snatch
– Steve H. – 135# Power Snatch
– Lindsay – 205# Back Squat
– Kady – 225# Back Squat
– Whiskey – Fran in 2:24!
– Tiger – 30 Muscle Ups in 3:55!
– J.P. – 400# Back Squat
– Adam P. – 300# Back Squat
– Kady – 150# Snatch
– Nate – 220# Power Snatch
10 rounds of 12 min AMRAP: Rope climb, 15 hand-release push ups