Black/Blue/Grey WODs
For Time:
30 Muscle Ups (90 Pull-Ups & 90 Ring Dips) (with Bands)
March “COOL” Board
***Make some goals for yourself for March
– Josh – 50 Consecutive Double Unders
– Billy – 1st Muscle Up
– Aaron – 170# Snatch
– Steve H. – 135# Power Snatch
9 Responses to 3/1/13