3/1/13

 Black/Blue/Grey WODs

 For Time:

30 Muscle Ups (90 Pull-Ups & 90 Ring Dips) (with Bands)

March “COOL” Board

***Make some goals for yourself for March

–  Josh – 50 Consecutive Double Unders
–  Billy – 1st Muscle Up
–  Aaron – 170# Snatch
–  Steve H. – 135# Power Snatch

This entry was posted in Videos, WOD. Bookmark the permalink.

9 Responses to 3/1/13

Leave a Reply to Lindsay Cancel reply

Your email address will not be published. Required fields are marked *