Black/Blue/Grey WODs
For Time:
30 Muscle Ups (90 Pull-Ups & 90 Ring Dips) (with Bands)
March “COOL” Board
***Make some goals for yourself for March
– Josh – 50 Consecutive Double Unders
– Billy – 1st Muscle Up
– Aaron – 170# Snatch
– Steve H. – 135# Power Snatch
+
She lied to me, she swore she’d never turn on me, she lied to me, don’t you know that I love you, you lied to me, don’t you know I fight for you, you lied to me…Oh I cry, Oh I cry, cry, cry!
Yes, I did Fran to “Return of the Mac” this am…2:24!
(12 second PR from July)
BOOMSAUCE
Glad I got to the gym in time to witness this!
Your stare was holdin’, Ripped jeans, skin was showin’ Hot night, wind was blowin’ Where you think you’re going, baby?
Hey, I just met you, And this is crazy, But here’s my number, So call me, maybe?
(I’m not sure what song was actually playing, so I guessed)
30 Muscle Ups for Time Rx: 3:55
It wasn’t that one trust me, that one never makes the repeat play list.
Back squat ladder going up by 10 emom up to 235# (10#PR)
Grace as rx’d 2:06 (16 sec slower than in the summer but just as painful!)
We need some love on the Cool Board for Billy doing his first muscle up!!!!
Disregard!!!!! I see it!
I even held off for a day so he could have his name up there for a whole month 😉