2/27/13

Black/Blue/Grey WODs

┬áMYSTERY……….don’t worry it’s not a 5K Run ­čśë

February ÔÇťCOOLÔÇŁ Board

***Make some goals for yourself for February

– ┬áTony the TIGER – 335# Back Squat
– ┬áSheila – 90# Clean
– ┬áMelissa – Entire WOD with 20″ Box (90 jumps)
– ┬áJordanne & Linda – Completed Crazy KB Snatch Challenge
– ┬áMichelle – 130# Snatch
– ┬áKady – 135# Power Snatch
– ┬áJaime – King Kong as Rx’d in 6:05
– ┬áLindsay – 6 Consecutive Muscle Ups
– ┬áBilly – 15 Consecutive Muscle Ups
– ┬áNate – King Kong as Rx’d in 7:50
– ┬áTony the TIGER – 500# Deadlift!!!
– ┬áNate the GREAT – 290# Bench Press
– ┬áKarla – 1st Rope Climb!
– ┬áKady – 185# Power Clean
– ┬áLeann – 50 Consecutive Double Unders
– ┬áSteve H. – 30″ Box Jumps
– ┬áJ.P. – King Kong as Rx’d in 7:40
– ┬áBrian – 205# Squat Clean
– ┬áJ.V. – 5 Consecutive Muscle Ups
– ┬áBrandon D. – 1st Muscle Up!!
– ┬áTony the TIGER – 250# Power Clean
– ┬áZ Spot – 5 Strict Handstand Push Ups
– ┬áMichelle – 175# Clean & Jerk
– ┬áPat – 305# Power Clean & Push Jerk (warm up…)
– ┬áNate – 285# Power Clean
– ┬áDoug – 30″ Box Jumps
– ┬áMelissa – Handstand Push Ups to 1 ab-mat
– ┬áJohn – 500m Row in 1:23.1
– ┬áBrandon – Ring Muscle Up to Handstand Push Up!
– ┬áVan – 320# Split Jerk
– ┬áBilly – 225# Overhead Squat
– ┬áJeff S. – Nasty Girls Rx’d
– ┬áCurtis – 210# Split Jerk
– ┬áWes – 2 MU’s in WOD
– ┬áJeff S. – 6 Consecutive Muscle Ups
– ┬áAnnette – 150# Power Clean
– ┬áAaron – 230# Power Clean
– ┬áVan – 200# Snatch
– ┬áJordanne – 255# Deadlift
– ┬áPat – 335# Overhead Squat
– ┬áLindsay – 195# Back Squat
– ┬áMindy – 205# Back Squat
– ┬áJ.P. – 500# Deadlift!!!
– ┬áAllison – 115# Deadlift
– ┬áJodi – 100# Push Press
– ┬áJaime – 200# Split Jerk
– ┬áNate – 505# Deadlift
– ┬áMackenzie – 1st Rope Climb!
– ┬áTara – 1st Rope Climb!
– ┬áMichelle – 2 Consecutive Bar Muscle Ups!!
– ┬áB.J. – 395# Deadlift
– ┬áJ.P. – 300# Squat Clean!!!
– ┬áKady – 200# Split Jerk
– ┬áBilly – 245# Power Clean
– ┬áNate – 310# Power Clean

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