2/25/13

 

“Grace”
For time:
135 pound Clean and Jerk, 30 reps

OR

“Isabel”
For time:
Snatch 135 pounds, 30 reps

Use 95 pounds, 65 pounds or broomstick as needed.

Post your choice of girls and time and load to comments.

Level 1

February “COOL” Board

***Make some goals for yourself for February

–  Tony the TIGER – 335# Back Squat
–  Sheila – 90# Clean
–  Melissa – Entire WOD with 20″ Box (90 jumps)
–  Jordanne & Linda – Completed Crazy KB Snatch Challenge
–  Michelle – 130# Snatch
–  Kady – 135# Power Snatch
–  Jaime – King Kong as Rx’d in 6:05
–  Lindsay – 6 Consecutive Muscle Ups
–  Billy – 15 Consecutive Muscle Ups
–  Nate – King Kong as Rx’d in 7:50
–  Tony the TIGER – 500# Deadlift!!!
–  Nate the GREAT – 290# Bench Press
–  Karla – 1st Rope Climb!
–  Kady – 185# Power Clean
–  Leann – 50 Consecutive Double Unders
–  Steve H. – 30″ Box Jumps
–  J.P. – King Kong as Rx’d in 7:40
–  Brian – 205# Squat Clean
–  J.V. – 5 Consecutive Muscle Ups
–  Brandon D. – 1st Muscle Up!!
–  Tony the TIGER – 250# Power Clean
–  Z Spot – 5 Strict Handstand Push Ups
–  Michelle – 175# Clean & Jerk
–  Pat – 305# Power Clean & Push Jerk (warm up…)
–  Nate – 285# Power Clean
–  Doug – 30″ Box Jumps
–  Melissa – Handstand Push Ups to 1 ab-mat
–  John – 500m Row in 1:23.1
–  Brandon – Ring Muscle Up to Handstand Push Up!
–  Van – 320# Split Jerk
–  Billy – 225# Overhead Squat
–  Jeff S. – Nasty Girls Rx’d
–  Curtis – 210# Split Jerk
–  Wes – 2 MU’s in WOD
–  Jeff S. – 6 Consecutive Muscle Ups
–  Annette – 150# Power Clean
–  Aaron – 230# Power Clean
–  Van – 200# Snatch
–  Jordanne – 255# Deadlift
–  Pat – 335# Overhead Squat
–  Lindsay – 195# Back Squat
–  Mindy – 205# Back Squat
–  J.P. – 500# Deadlift!!!
–  Allison – 115# Deadlift
–  Jodi – 100# Push Press
–  Jaime – 200# Split Jerk
–  Nate – 505# Deadlift
–  Mackenzie – 1st Rope Climb!
–  Tara – 1st Rope Climb!
–  Michelle – 2 Consecutive Bar Muscle Ups!!
–  B.J. – 395# Deadlift
–  J.P. – 300# Squat Clean!!!
–  Kady – 200# Split Jerk

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10 Responses to 2/25/13

  1. Jim Noyce says:

    Hey – thanks for posting my picture. Where’s Waldo?

  2. Todd says:

    Grace, as rx’d: 5:00.

  3. Adam P says:

    Grace as rx’d = 4:20.
    Then watched John muscle clean?? and shoulder press through an amazing Grace time.

  4. Meghan McCoy says:

    First time for Isabell

    Rx 9:48

    Thanks for counting and cheering me on Mindy:)

  5. Tony says:

    Isabel as rx’d: 2:50. Glad to say this was a 1:05 pr and stoked to get under 3 minutes.

  6. Michelle says:

    “Isabel” as rx’d 2:33

    Then 7 rounds 35 DU, 1 Snatch attempt @ 120(2) then 115. 10:02
    missed 1st 4th and 7th snatch

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