2/18/13

Back Squat 5 x 5

Then………

MYSTERY

Throwdown

 

February “COOL” Board

***Make some goals for yourself for February

–  Tony the TIGER – 335# Back Squat
–  Sheila – 90# Clean
–  Melissa – Entire WOD with 20″ Box (90 jumps)
–  Jordanne & Linda – Completed Crazy KB Snatch Challenge
–  Michelle – 130# Snatch
–  Kady – 135# Power Snatch
–  Jaime – King Kong as Rx’d in 6:05
–  Lindsay – 6 Consecutive Muscle Ups
–  Billy – 15 Consecutive Muscle Ups
–  Nate – King Kong as Rx’d in 7:50
–  Tony the TIGER – 500# Deadlift!!!
–  Nate the GREAT – 290# Bench Press
–  Karla – 1st Rope Climb!
–  Kady – 185# Power Clean
–  Leann – 50 Consecutive Double Unders
–  Steve H. – 30″ Box Jumps
–  J.P. – King Kong as Rx’d in 7:40
–  Brian – 205# Squat Clean
–  J.V. – 5 Consecutive Muscle Ups
–  Brandon D. – 1st Muscle Up!!
–  Tony the TIGER – 250# Power Clean
–  Z Spot – 5 Strict Handstand Push Ups
–  Michelle – 175# Clean & Jerk
–  Pat – 305# Power Clean & Push Jerk (warm up…)
–  Nate – 285# Power Clean
–  Doug – 30″ Box Jumps
–  Melissa – Handstand Push Ups to 1 ab-mat
–  John – 500m Row in 1:23.1
–  Brandon – Ring Muscle Up to Handstand Push Up!
–  Van – 320# Split Jerk
–  Billy – 225# Overhead Squat
–  Jeff S. – Nasty Girls Rx’d
–  Curtis – 210# Split Jerk
–  Wes – 2 MU’s in WOD
–  Jeff S. – 6 Consecutive Muscle Ups
–  Annette – 150# Power Clean
–  Aaron – 230# Power Clean
–  Van – 200# Snatch
–  Jordanne – 255# Deadlift
–  Pat – 335# Overhead Squat

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9 Responses to 2/18/13

  1. Annette says:

    Back Squats 5×5: 115-125-135-145-155# (10#PR)

    Mystery: 6:23? … with no help from the wise guy teasing me about my technique :-).

  2. Adam P says:

    Back Squats – 205-215-225-240-250
    Mystery as rx’d – 13:14

  3. Michelle says:

    5 x 5 Back Squats 165-175-185-195-205 (3)
    Annie as rx’d 6:40

    7 rounds
    7 shoulders to overhead 105#
    7 chest to bar pull-ups
    7 burpees
    12:29

  4. Lindsay says:

    Back squat – 175 x 5, 185 x 3, 195 x 1. 15# 1 rep PR 🙂

    Annie rx’d – 5:50

  5. Jaime says:

    Back Squats 5×5: 145-165-175-185-195
    “Annie” as Rx’d – 4:57

  6. Kady says:

    Back squat 5×5
    145-155-165-175-185-195-205(4)

    Annie rxd- 5:56

  7. Brad says:

    Back Squats 5×5
    135 x 5
    185 x 5
    225 x 5
    275 x 5
    315 x 4
    335 x 1

  8. Mindy says:

    Back Squat 5×5: 135-145-155-165-175
    then 185 (x1) 195(x1) 205(x1) 15# PR

    8 min AMRAP
    20 Cleans 85#
    40 Double Unders
    20 Cleans 105#
    40 Double Unders
    AMRAP Cleans 125#:

    40 Cleans – 51 Double Unders

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