2/13/13

Black/Blue/Grey WODs

“Hortman”

Complete as many rounds as possible in 45 minutes of:
Run 800 meters OR 1000m Row OR 20o Double Unders (400 Singles)
80 Squats
8 Muscle-ups (24 Pull-Ups & Dips) (with Bands)

Post rounds completed to comments.

February “COOL” Board

***Make some goals for yourself for February

–  Tony the TIGER – 335# Back Squat
–  Sheila – 90# Clean
–  Melissa – Entire WOD with 20″ Box (90 jumps)
–  Jordanne & Linda – Completed Crazy KB Snatch Challenge
–  Michelle – 130# Snatch
–  Kady – 135# Power Snatch
–  Jaime – King Kong as Rx’d in 6:05
–  Lindsay – 6 Consecutive Muscle Ups
–  Billy – 15 Consecutive Muscle Ups
–  Nate – King Kong as Rx’d in 7:50
–  Tony the TIGER – 500# Deadlift!!!
–  Nate the GREAT – 290# Bench Press
–  Karla – 1st Rope Climb!
–  Kady – 185# Power Clean
–  Leann – 50 Consecutive Double Unders
–  Steve H. – 30″ Box Jumps
–  J.P. – King Kong as Rx’d in 7:40
–  Brian – 205# Squat Clean
–  J.V. – 5 Consecutive Muscle Ups
–  Brandon D. – 1st Muscle Up!!
–  Tony the TIGER – 250# Power Clean
–  Z Spot – 5 Strict Handstand Push Ups
–  Michelle – 175# Clean & Jerk
–  Pat – 305# Power Clean & Push Jerk (warm up…)
–  Nate – 285# Power Clean
–  Doug – 30″ Box Jumps
–  Melissa – Handstand Push Ups to 1 ab-mat
–  John – 500m Row in 1:23.1
–  Brandon – Ring Muscle Up to Handstand Push Up!
–  Van – 320# Split Jerk
–  Billy – 225# Overhead Squat
–  Jeff S. – Nasty Girls Rx’d
–  Curtis – 210# Split Jerk

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4 Responses to 2/13/13

  1. Todd says:

    Hortman, as rx’d: 5 rds + 600 meters.

  2. Adam P says:

    Hortman as rx’d = 6 rounds + around 150 meters. Good reminder that even though we don’t hear about it in the news all the time there are still a lot of people out there giving everything to keep us safe. Thank you.

  3. wes says:

    Great HERO WOD! Def long but def worth. Always like to get a chance to do these. Got 5 RDs plus 25 squats into the 6th round. Did get 2 Muscle Ups in for the first time in a WOD, that felt great! Ended up doing a lot of pullups and ring dips along with all the MUs attempts.

  4. Jordanne says:

    Reading this from work at 6.15pm makes me sad 🙁

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