2/5/13

Black/Blue/Grey WODs

For time:
Front squat, 20 reps (205/145) (145/95) (95/65)
30 Box jump (30/24) (24/20) (20/12)
40 Kettlebell swings (53/35) (35/26) (26/18)
50 Wall ball shots (20/14) (14/10) (10/6)

Austin Malleolo 5:25. Post time to comments.

February “COOL” Board

***Make some goals for yourself for February

–  Tony the TIGER – 335# Back Squat
–  Sheila – 90# Clean
–  Melissa – Entire WOD with 20″ Box (90 jumps)
–  Jordanne & Linda – Completed Crazy KB Snatch Challenge
–  Michelle – 130# Snatch
–  Kady – 135# Power Snatch
–  Jaime – King Kong as Rx’d in 6:05
–  Lindsay – 6 Consecutive Muscle Ups
–  Billy – 15 Consecutive Muscle Ups
–  Nate – King Kong as Rx’d in 7:50
–  Tony the TIGER – 500# Deadlift!!!
–  Nate the GREAT – 290# Bench Press
–  Karla – 1st Rope Climb!
–  Kady – 185# Power Clean
–  Leann – 50 Consecutive Double Unders

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One Response to 2/5/13

  1. Todd says:

    Today’s wod, as rx’d: 11:17. Front squats lit me up.

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