2/1/13

Black/Blue/Grey WODs

Three rounds for time of:
30 Pull-ups (with Bands) (Ring Rows)
Deadlift, 30 reps (155/105) (105/75) (75/45)
30 Box jump (24/20) (20/12) (12/8)

Deborah Cordner Carson 9:40. Post time to comments.

February “COOL” Board

***Make some goals for yourself for February

–  Tony the TIGER – 335# Back Squat
–  Sheila – 90# Clean

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5 Responses to 2/1/13

  1. Jordanne says:

    Oh dear… I promise not to fall off today o__O

  2. Jaime says:

    “King Kong” as Rx’d – 6:05 (over 20 min PR, haha 🙂 )

  3. Mindy says:

    Awesome Jaime!!!

  4. Brad Hurst says:

    Modified with Green band for pull-ups and 18″ box jump. Finished in 27:23. Slowly but surely my pull-ups are getting better. Hoping to be band-free in a few months!

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