1/30/13

MAX EFFORTS

1)  Find a 1 Rep Max Bench Press

2)  500m Row For Time

3)  Max Plank Hold For Time

January “COOL” Board

***Make some goals for yourself for January

–  Michelle – 170# Split Jerk
–  Jaime – 200# Front Squat
–  Curtis – 195# Power Clean
–  Jared – 3:54 Fran
–  Annette – 5:59 Fran
–  Adam P. – 3:08 Fran
–  Leann – 6:48 Fran
–  Justin P. – 3:17 Fran
–  Todd F. – 3:46 Fran
–  Jodi – Fran as Rx’d
–  Van – 3:26 Fran
–  Aaron – 1st Muscle Up!
–  Devin – 1st Muscle Up!
–  Lindsay – 160# Power Clean
–  Kady – 175# Squat Clean
–  Cassie – Kicked A$$
–  Tony the Tiger – 265# Split Jerk
–  Jess – 115# Clean
–  Mindy – 165# Split Clean
–  Brandie – 180# Power Clean
–  Justin P. – 275# Power Clean
–  Van – 305# Squat Clean
–  Jim – 175# Power Clean
–  Ben K. – 275# Power Clean
–  Billy – 240# Power Clean
–  Drew – 185# Split Jerk
–  Kaylee – 1st Pull Up!!
–  Billy – 185# Squat Snatch
–  Pat – 235# Power Snatch
–  Nate – 210# Snatch
–  Kady – 4 Consecutive Muscle Ups
–  Jim – 32 Consecutive Pull Ups
–  Annette – 280# Deadlift (2 x Bodyweight!)
–  Danielle – 235# Deadlift
–  Ben K. – 445# Deadlift
–  J*Dawg – 145# Power Snatch
–  Nate – 290# Split Jerk
–  Eddie – 1st Rope Climb!
–  Steve H. – 1st Muscle Up!!
–  Lance – 375# Front Squat
–  Tiffany – 145# Front Squat
–  Brian S. – 245# Front Squat
–  Kady – 54 Consecutive Double Unders
–  Linda – Pull Ups with Band
–  Sheila – 4 Kipping Handstand Push Ups
–  Adam P. – 205# Hang Clean
–  Rob – 210# Hang Clean
–  Steve – 1st Rope Climb
–  Joe – 1st Bar Muscle Up!
–  Kady – 170# C&J
–  Jaime – 185# C&J
–  Jaime – 190# Squat Clean
–  Bobby – 300# C&J
–  Billy – 255# Hang Squat Clean
–  J.V. – 400# Deadlift
–  Ben K. – 195# Hang Snatch
–  Annette – 64 Consecutive Doublue Unders
–  Tiffany – 220# Deadlift
–  John – Completed Flight Simulator WOD

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7 Responses to 1/30/13

  1. Jaime says:

    “Filthy 50” as Rx’d – 17:20 (32 sec PR)

    This is always fun…my previous rx times:
    17:52 on 8/2/12
    18:46 on 1/11/12
    21:07 on 6/29/11
    26:01 on 10/8/10

  2. Meghan McCoy says:

    Filthy Fifty Rxd 21:22 (5:26 PR)

    Not as much fun as Jaime’s but here is my previous rx time;)
    26:48 1/11/12

  3. Jordanne says:

    Phenomenal, Meghan & Jaime!

    1RM Bench Press – 105# (20# PR)
    500m row – 1:53
    Plank – 2:20

    The KB snatch challenge is officially done. D-U-N. 537 total; now watch as they keep turning up in wods like a bad penny 😛

  4. Brad Hurst says:

    Bench press 1RM 255# (new PR!)
    500 M row 1:42
    Plank 2:08…definitely room for improvement

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