Black/Blue/Grey WODs
5 Rounds For Time:
10 Chest-to-Bar Pull-Ups (Chin Over Bar) (with Bands)
5 Right-Arm KB Snatches (70/53) (53/35) (35/26) (26/18)
5 Left-Arm KB Snatches (70/53) (53/35) (35/26) (26/18)
January “COOL” Board
***Make some goals for yourself for January
– Michelle – 170# Split Jerk
– Jaime – 200# Front Squat
– Curtis – 195# Power Clean
– Jared – 3:54 Fran
– Annette – 5:59 Fran
– Adam P. – 3:08 Fran
– Leann – 6:48 Fran
– Justin P. – 3:17 Fran
– Todd F. – 3:46 Fran
– Jodi – Fran as Rx’d
– Van – 3:26 Fran
– Aaron – 1st Muscle Up!
– Devin – 1st Muscle Up!
– Lindsay – 160# Power Clean
– Kady – 175# Squat Clean
– Cassie – Kicked A$$
– Tony the Tiger – 265# Split Jerk
– Jess – 115# Clean
– Mindy – 165# Split Clean
– Brandie – 180# Power Clean
– Justin P. – 275# Power Clean
– Van – 305# Squat Clean
– Jim – 175# Power Clean
– Ben K. – 275# Power Clean
– Billy – 240# Power Clean
– Drew – 185# Split Jerk
– Kaylee – 1st Pull Up!!
– Billy – 185# Squat Snatch
– Pat – 235# Power Snatch
– Nate – 210# Snatch
– Kady – 4 Consecutive Muscle Ups
– Jim – 32 Consecutive Pull Ups
– Annette – 280# Deadlift (2 x Bodyweight!)
– Danielle – 235# Deadlift
– Ben K. – 445# Deadlift
– J*Dawg – 145# Power Snatch
– Nate – 290# Split Jerk
– Eddie – 1st Rope Climb!
– Steve H. – 1st Muscle Up!!
– Lance – 375# Front Squat
– Tiffany – 145# Front Squat
– Brian S. – 245# Front Squat
– Kady – 54 Consecutive Double Unders
– Linda – Pull Ups with Band
– Sheila – 4 Kipping Handstand Push Ups
– Adam P. – 205# Hang Clean
– Rob – 210# Hang Clean
– Steve – 1st Rope Climb
– Joe – 1st Bar Muscle Up!
– Kady – 170# C&J
– Jaime – 185# C&J
– Jaime – 190# Squat Clean
– Bobby – 300# C&J
– Billy – 255# Hang Squat Clean
– J.V. – 400# Deadlift
– Ben K. – 195# Hang Snatch
– Annette – 64 Consecutive Doublue Unders
– Tiffany – 220# Deadlift
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