1/29/13

Black/Blue/Grey WODs

5 Rounds For Time:
10 Chest-to-Bar Pull-Ups (Chin Over Bar) (with Bands)
5 Right-Arm KB Snatches (70/53) (53/35) (35/26) (26/18)
5 Left-Arm KB Snatches (70/53) (53/35) (35/26) (26/18)

January “COOL” Board

***Make some goals for yourself for January

–  Michelle – 170# Split Jerk
–  Jaime – 200# Front Squat
–  Curtis – 195# Power Clean
–  Jared – 3:54 Fran
–  Annette – 5:59 Fran
–  Adam P. – 3:08 Fran
–  Leann – 6:48 Fran
–  Justin P. – 3:17 Fran
–  Todd F. – 3:46 Fran
–  Jodi – Fran as Rx’d
–  Van – 3:26 Fran
–  Aaron – 1st Muscle Up!
–  Devin – 1st Muscle Up!
–  Lindsay – 160# Power Clean
–  Kady – 175# Squat Clean
–  Cassie – Kicked A$$
–  Tony the Tiger – 265# Split Jerk
–  Jess – 115# Clean
–  Mindy – 165# Split Clean
–  Brandie – 180# Power Clean
–  Justin P. – 275# Power Clean
–  Van – 305# Squat Clean
–  Jim – 175# Power Clean
–  Ben K. – 275# Power Clean
–  Billy – 240# Power Clean
–  Drew – 185# Split Jerk
–  Kaylee – 1st Pull Up!!
–  Billy – 185# Squat Snatch
–  Pat – 235# Power Snatch
–  Nate – 210# Snatch
–  Kady – 4 Consecutive Muscle Ups
–  Jim – 32 Consecutive Pull Ups
–  Annette – 280# Deadlift (2 x Bodyweight!)
–  Danielle – 235# Deadlift
–  Ben K. – 445# Deadlift
–  J*Dawg – 145# Power Snatch
–  Nate – 290# Split Jerk
–  Eddie – 1st Rope Climb!
–  Steve H. – 1st Muscle Up!!
–  Lance – 375# Front Squat
–  Tiffany – 145# Front Squat
–  Brian S. – 245# Front Squat
–  Kady – 54 Consecutive Double Unders
–  Linda – Pull Ups with Band
–  Sheila – 4 Kipping Handstand Push Ups
–  Adam P. – 205# Hang Clean
–  Rob – 210# Hang Clean
–  Steve – 1st Rope Climb
–  Joe – 1st Bar Muscle Up!
–  Kady – 170# C&J
–  Jaime – 185# C&J
–  Jaime – 190# Squat Clean
–  Bobby – 300# C&J
–  Billy – 255# Hang Squat Clean
–  J.V. – 400# Deadlift
 Ben K. – 195# Hang Snatch
–  Annette – 64 Consecutive Doublue Unders
–  Tiffany – 220# Deadlift

This entry was posted in Videos, WOD. Bookmark the permalink.

24 Responses to 1/29/13

  1. Todd says:

    Today’s wod, modified using 70# dumbbell: 13:54.

  2. taylor says:

    I feel like the “cool” board should be “insanely awesome” board. 🙂 Cant wait to come back…but clearly I will wait. 8 weeks to go!

  3. Brandon says:

    Got Ring Muscle ups down yesterday doing my 2nd, 3rd, and 4th! 3 Months but it happened. Now on to multiple muscle ups!

  4. Tiffany Kragnes says:

    Don’t forget my newest addition for the Cool Board!!!!! 220# deadlift…PR by 35#!!!! (sorry, but I get a lil bit crazeeeee about that 🙂

  5. John Jackovin says:

    Today did flight simulator and finished it. DU’s by 5 to 50 and back down to 5. Wouldn’t be bad, but each set up and down are unbroken so it took me 22:31 but I did it. Next time, get my time down.

  6. Jordanne says:

    Today’s wod with a 45# kb – 14:00, including a timeout so I could remember my name -_-

    It was a perfect storm of me kipping really hard and my fingers slipping off the bar; I remember rolling over and thinking ‘There’s a BABY in here – DON’T swear’. Thanks to derby for inuring me to falling on my head once in awhile, and 515 for not setting their pullup bars any higher. /stage bow

  7. Jaime says:

    Today’s WOD as Rx’d – 8:18
    And I got 10 butterfly C2B Pullups…twice, once before the workout and then the first round. I think I’m finally getting the hang of them 🙂

  8. Linda King says:

    I did my first WOD doing pull-ups (with band) instead of ring rows. I used the 18lb kb and finished in 15:32. Also, I’m only 37 kb snatches away from completing the 537 challenge

Leave a Reply

Your email address will not be published. Required fields are marked *