1/21/13

Black/Blue/Grey WODs

For Time:
100 Double Unders (50 DU’s) (300 Singles)
30 Pull-Ups (with Band) (Ring Row)
30 Front Squats (135/95) (95/65) (65/45)
30  Pull-Ups (with Band) (Ring Row)
100 Double Unders (50 DU’s) (300 Singles)

January “COOL” Board

***Make some goals for yourself for January

–  Michelle – 170# Split Jerk
–  Jaime – 200# Front Squat
–  Curtis – 195# Power Clean
–  Jared – 3:54 Fran
–  Annette – 5:59 Fran
–  Adam P. – 3:08 Fran
–  Leann – 6:48 Fran
–  Justin P. – 3:17 Fran
–  Todd F. – 3:46 Fran
–  Jodi – Fran as Rx’d
–  Van – 3:26 Fran
–  Aaron – 1st Muscle Up!
–  Devin – 1st Muscle Up!
–  Lindsay – 160# Power Clean
–  Kady – 175# Squat Clean
–  Cassie – Kicked A$$
–  Tony the Tiger – 265# Split Jerk
–  Jess – 115# Clean
–  Mindy – 165# Split Clean
–  Brandie – 180# Power Clean
–  Justin P. – 275# Power Clean
–  Van – 305# Squat Clean
–  Jim – 175# Power Clean
–  Ben K. – 275# Power Clean
–  Billy – 240# Power Clean
–  Drew – 185# Split Jerk
–  Kaylee – 1st Pull Up!!
–  Billy – 185# Squat Snatch
–  Pat – 235# Power Snatch
–  Nate – 210# Snatch
–  Kady – 4 Consecutive Muscle Ups
–  Jim – 32 Consecutive Pull Ups
–  Annette – 280# Deadlift (2 x Bodyweight!)
–  Danielle – 235# Deadlift
–  Ben K. – 445# Deadlift
–  J*Dawg – 145# Power Snatch
–  Nate – 290# Split Jerk
–  Eddie – 1st Rope Climb!
–  Steve H. – 1st Muscle Up!!
–  Lance – 375# Front Squat
–  Tiffany – 145# Front Squat
–  Brian S. – 245# Front Squat

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4 Responses to 1/21/13

  1. Leann says:

    Hey everyone! Deadline for basketball tix has been moved up. If you want to go, have your money at the gym by this Wednesday. Sign up sheet is there also.

  2. Todd says:

    Today’s wod, as rx’d: 9:47.

  3. Jaime says:

    Today’s wod, as rx’d: 8:08

  4. Meghan says:

    Todays WOD rxd 12:41

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