1/18/13

Black/Blue/Grey WODs

Complete As Many Rounds As Possible in 20 minutes of:

5 Power Cleans (145/100) (95/65) (65/45)
10 Toes-to-Bar (Hanging Knee Raises) (Leg Raises)
15 WallBalls, Gals 9′ (20/14) (14/10) (10/6)

January “COOL” Board

***Make some goals for yourself for January

–  Michelle – 170# Split Jerk
–  Jaime – 200# Front Squat
–  Curtis – 195# Power Clean
–  Jared – 3:54 Fran
–  Annette – 5:59 Fran
–  Adam P. – 3:08 Fran
–  Leann – 6:48 Fran
–  Justin P. – 3:17 Fran
–  Todd F. – 3:46 Fran
–  Jodi – Fran as Rx’d
–  Van – 3:26 Fran
–  Aaron – 1st Muscle Up!
–  Devin – 1st Muscle Up!
–  Lindsay – 160# Power Clean
–  Kady – 175# Squat Clean
–  Cassie – Kicked A$$
–  Tony the Tiger – 265# Split Jerk
–  Jess – 115# Clean
–  Mindy – 165# Split Clean
–  Brandie – 180# Power Clean
–  Justin P. – 275# Power Clean
–  Van – 305# Squat Clean
–  Jim – 175# Power Clean
–  Ben K. – 275# Power Clean
–  Billy – 240# Power Clean
–  Drew – 185# Split Jerk
–  Kaylee – 1st Pull Up!!
–  Billy – 185# Squat Snatch
–  Pat – 235# Power Snatch
–  Nate – 210# Snatch
–  Kady – 4 Consecutive Muscle Ups
–  Jim – 32 Consecutive Pull Ups
–  Annette – 280# Deadlift (2 x Bodyweight!)
–  Danielle – 235# Deadlift
–  Ben K. – 445# Deadlift
–  J*Dawg – 145# Power Snatch
–  Nate – 290# Split Jerk
–  Eddie – 1st Rope Climb!
–  Steve H. – 1st Muscle Up!!
–  Lance – 375# Front Squat
–  Tiffany – 145# Front Squat

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6 Responses to 1/18/13

  1. Bobby says:

    Last 30 seconds is worth it all

  2. Leann says:

    Wednesdays 70 burpee wod as RX’d 16:30
    3:11 PR from last February

    Maybe I should workout at 5:30AM more often…
    28 HSPU’s in a row
    70 burpees in 5.5 minutes
    Call me crazy, but I enjoyed this one 🙂

  3. Annette says:

    Today’s WOD (Rx): 8 rds + 5. I spent 20 minutes thinking about toes-to-bar … when I wasn’t doing them I was trying to figure out the best strategy for getting through another round of them!

  4. Adam P says:

    Today’s wod as Rx’d = 9 rounds +4 reps. I think this is almost two rounds better than the open.

  5. Jordanne says:

    100 out of 537 KB snatches for the Women of Crossfit challenge I let Linda talk me into doing, then 5+28 for today’s wod, rx
    (I’m docking myself a couple wall balls because I turned around and I was 4 or 5 seconds past 20 mins)

    All those shoulder to overheads yesterday and all those toes to bars today… my abs are all a-quiver T_T

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