1/15/13

Make Up/Challenge/Skill DAY

January “COOL” Board

***Make some goals for yourself for January

–  Michelle – 170# Split Jerk
–  Jaime – 200# Front Squat
–  Curtis – 195# Power Clean
–  Jared – 3:54 Fran
–  Annette – 5:59 Fran
–  Adam P. – 3:08 Fran
–  Leann – 6:48 Fran
–  Justin P. – 3:17 Fran
–  Todd F. – 3:46 Fran
–  Jodi – Fran as Rx’d
–  Van – 3:26 Fran
–  Aaron – 1st Muscle Up!
–  Devin – 1st Muscle Up!
–  Lindsay – 160# Power Clean
–  Kady – 175# Squat Clean
–  Cassie – Kicked A$$
–  Tony the Tiger – 265# Split Jerk
–  Jess – 115# Clean
–  Mindy – 165# Split Clean
–  Brandie – 180# Power Clean
–  Justin P. – 275# Power Clean
–  Van – 305# Squat Clean
–  Jim – 175# Power Clean
–  Ben K. – 275# Power Clean
–  Billy – 240# Power Clean
–  Drew – 185# Split Jerk
–  Kaylee – 1st Pull Up!!
–  Billy – 185# Squat Snatch
–  Pat – 235# Power Snatch
–  Nate – 210# Snatch
–  Kady – 4 Consecutive Muscle Ups
–  Jim – 32 Consecutive Pull Ups
–  Annette – 280# Deadlift (2 x Bodyweight!)
–  Danielle – 235# Deadlift
–  Ben K. – 445# Deadlift
–  J*Dawg – 145# Power Snatch

This entry was posted in Videos, WOD. Bookmark the permalink.

13 Responses to 1/15/13

  1. Justin says:

    If anyone is interested, my Rotary Club is selling tickets for the Iowa Energy game on Saturday, February 9 at Wells Fargo. Tickets are $16 with half of it going towards polio vaccines. Let me know if interested

  2. Todd says:

    5×5 deadlift: worked my way up to 325#

    and

    Chief: Did 4 rds the first 4 times and then did 3 rds + 15 reps the last time.

  3. Shelley says:

    Chief as rx’d:
    4 rds plus 2 power cleans
    4 rds plus 1 power clean
    4 rds plus 2 power cleans
    4 rds plus 1 power clean
    4 rds plus 3 power cleans

  4. Adam P says:

    Jess Birthday Wod as Rx’d= 16:50
    Why doesn’t anyone want to do something easy for their birthday?

  5. Leann says:

    Excited to see one of my favorite wods poib the board today! Love The Chief!
    Today: 316 reps
    May: 260 reps
    56 rep Pr 🙂

    When we did Chief last, it was my first time doing 95# power cleans…they were ugly!

Leave a Reply

Your email address will not be published. Required fields are marked *