1/14/12

Black/Blue/Grey WODs

 Just be ready to do a bunch of Deadlifts 🙂

January “COOL” Board

***Make some goals for yourself for January

–  Michelle – 170# Split Jerk
–  Jaime – 200# Front Squat
–  Curtis – 195# Power Clean
–  Jared – 3:54 Fran
–  Annette – 5:59 Fran
–  Adam P. – 3:08 Fran
–  Leann – 6:48 Fran
–  Justin P. – 3:17 Fran
–  Todd F. – 3:46 Fran
–  Jodi – Fran as Rx’d
–  Van – 3:26 Fran
–  Aaron – 1st Muscle Up!
–  Devin – 1st Muscle Up!
–  Lindsay – 160# Power Clean
–  Kady – 175# Squat Clean
–  Cassie – Kicked A$$
–  Tony the Tiger – 265# Split Jerk
–  Jess – 115# Clean
–  Mindy – 165# Split Clean
–  Brandie – 180# Power Clean
–  Justin P. – 275# Power Clean
–  Van – 305# Squat Clean
–  Jim – 175# Power Clean
–  Ben K. – 275# Power Clean
–  Billy – 240# Power Clean
–  Drew – 185# Split Jerk
–  Kaylee – 1st Pull Up!!
–  Billy – 185# Squat Snatch
–  Pat – 235# Power Snatch
–  Nate – 210# Snatch

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23 Responses to 1/14/12

  1. Todd says:

    I did Jess’s birthday wod instead of deadlifts, as rx’d: 19:16.

  2. Jaime says:

    Happy birthday, Jess!!

  3. Bobby says:

    My dad did 32 consecutive pull-ups this morning! Can anyone’s dad beat that? Didn’t think so……Brody your dad doesn’t count, or yours Landon, my dad is OLD 😉

  4. Shelley says:

    Happy Birthday Jess. I opted to save your bday WOD for the next rest day since my legs are in need of a rest after doing the Team Karen WOD yesterday and then playing tennis.

    • Jess says:

      Thank you Shelley! That team Karen WOD was horrible.. and then you played tennis on top of it?! I wish I had your energy! 🙂

  5. Danielle says:

    Did 1×10 deadlift max. I got 235, which was a 50# pr! Super pumped! Then practiced kipping hspu’s.

  6. Mindy says:

    Happy birthday Jess 🙂

  7. Jordanne says:

    5×5 Deadlifts, topped out at 195#

    That was just 10# shy of my old 1 rep max, that’s how long it’s been. Also saving Jess’ birthday workout for later this week, and good thing I did. Our coach decided that we weren’t as conditioned as he’d like and made us skate our feet off tonight (my back >_<).

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