1/14/12

Black/Blue/Grey WODs

┬áJust be ready to do a bunch of Deadlifts ­čÖé

January ÔÇťCOOLÔÇŁ Board

***Make some goals for yourself for January

– ┬áMichelle – 170# Split Jerk
– ┬áJaime – 200# Front Squat
– ┬áCurtis – 195# Power Clean
– ┬áJared – 3:54 Fran
– ┬áAnnette – 5:59 Fran
– ┬áAdam P. – 3:08 Fran
– ┬áLeann – 6:48 Fran
– ┬áJustin P. – 3:17 Fran
– ┬áTodd F. – 3:46 Fran
– ┬áJodi – Fran as Rx’d
– ┬áVan – 3:26 Fran
– ┬áAaron – 1st Muscle Up!
– ┬áDevin – 1st Muscle Up!
– ┬áLindsay – 160# Power Clean
– ┬áKady – 175# Squat Clean
– ┬áCassie – Kicked A$$
– ┬áTony the Tiger – 265# Split Jerk
– ┬áJess – 115# Clean
– ┬áMindy – 165# Split Clean
– ┬áBrandie – 180# Power Clean
– ┬áJustin P. – 275# Power Clean
– ┬áVan – 305# Squat Clean
– ┬áJim – 175# Power Clean
– ┬áBen K. – 275# Power Clean
– ┬áBilly – 240# Power Clean
– ┬áDrew – 185# Split Jerk
– ┬áKaylee – 1st Pull Up!!
– ┬áBilly – 185# Squat Snatch
– ┬áPat – 235# Power Snatch
– ┬áNate – 210# Snatch

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23 Responses to 1/14/12

  1. Todd says:

    I did Jess’s birthday wod instead of deadlifts, as rx’d: 19:16.

  2. Jaime says:

    Happy birthday, Jess!!

  3. Bobby says:

    My dad did 32 consecutive pull-ups this morning! Can anyone’s dad beat that? Didn’t think so……Brody your dad doesn’t count, or yours Landon, my dad is OLD ­čśë

  4. Shelley says:

    Happy Birthday Jess. I opted to save your bday WOD for the next rest day since my legs are in need of a rest after doing the Team Karen WOD yesterday and then playing tennis.

    • Jess says:

      Thank you Shelley! That team Karen WOD was horrible.. and then you played tennis on top of it?! I wish I had your energy! ­čÖé

  5. Danielle says:

    Did 1×10 deadlift max. I got 235, which was a 50# pr! Super pumped! Then practiced kipping hspu’s.

  6. Mindy says:

    Happy birthday Jess ­čÖé

  7. Jordanne says:

    5×5 Deadlifts, topped out at 195#

    That was just 10# shy of my old 1 rep max, that’s how long it’s been. Also saving Jess’ birthday workout for later this week, and good thing I did. Our coach decided that we weren’t as conditioned as he’d like and made us skate our feet off tonight (my back >_<).

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