Black/Blue/Grey WODs
Just be ready to do a bunch of Deadlifts 🙂
January “COOL” Board
***Make some goals for yourself for January
– Michelle – 170# Split Jerk
– Jaime – 200# Front Squat
– Curtis – 195# Power Clean
– Jared – 3:54 Fran
– Annette – 5:59 Fran
– Adam P. – 3:08 Fran
– Leann – 6:48 Fran
– Justin P. – 3:17 Fran
– Todd F. – 3:46 Fran
– Jodi – Fran as Rx’d
– Van – 3:26 Fran
– Aaron – 1st Muscle Up!
– Devin – 1st Muscle Up!
– Lindsay – 160# Power Clean
– Kady – 175# Squat Clean
– Cassie – Kicked A$$
– Tony the Tiger – 265# Split Jerk
– Jess – 115# Clean
– Mindy – 165# Split Clean
– Brandie – 180# Power Clean
– Justin P. – 275# Power Clean
– Van – 305# Squat Clean
– Jim – 175# Power Clean
– Ben K. – 275# Power Clean
– Billy – 240# Power Clean
– Drew – 185# Split Jerk
– Kaylee – 1st Pull Up!!
– Billy – 185# Squat Snatch
– Pat – 235# Power Snatch
– Nate – 210# Snatch
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I did Jess’s birthday wod instead of deadlifts, as rx’d: 19:16.
Nice job Todd!!
Happy birthday, Jess!!
Thank you Jaime, and thank you for cheering me on during my bday WOD 🙂
My dad did 32 consecutive pull-ups this morning! Can anyone’s dad beat that? Didn’t think so……Brody your dad doesn’t count, or yours Landon, my dad is OLD 😉
That’s awesome! …way to go Jim!
Jim, so that would be PR # what this month? Nice way to start off 2013!
Awesome Jim!!
Landon – don’t take that trash talk from Bobby.
I bet my dad can beat that
/applause
Happy Birthday Jess. I opted to save your bday WOD for the next rest day since my legs are in need of a rest after doing the Team Karen WOD yesterday and then playing tennis.
Thank you Shelley! That team Karen WOD was horrible.. and then you played tennis on top of it?! I wish I had your energy! 🙂
Did 1×10 deadlift max. I got 235, which was a 50# pr! Super pumped! Then practiced kipping hspu’s.
That’s awesome Danielle!!! Way to go!!!
A 50# PR?…..that’s crazy!!! I want some of whatever you’ve been eating or drinking. Very, very impressive
Woah!! Nice Danielle 🙂
Woah!! Nice job Danielle 🙂
Niiiiice!
That’s amazing!! Way to go girl!!
Happy birthday Jess 🙂
Thanks Mindy!
5×5 Deadlifts, topped out at 195#
That was just 10# shy of my old 1 rep max, that’s how long it’s been. Also saving Jess’ birthday workout for later this week, and good thing I did. Our coach decided that we weren’t as conditioned as he’d like and made us skate our feet off tonight (my back >_<).