7 x 1 Clean (work up to max squat or power clean)
Then……….
MYSTERY
January “COOL” Board
***Make some goals for yourself for January
– Michelle – 170# Split Jerk
– Jaime – 200# Front Squat
– Curtis – 195# Power Clean
– Jared – 3:54 Fran
– Annette – 5:59 Fran
– Adam P. – 3:08 Fran
– Leann – 6:48 Fran
– Justin P. – 3:17 Fran
– Todd F. – 3:46 Fran
– Jodi – Fran as Rx’d
– Van – 3:22 Fran
– Aaron – 1st Muscle Up!
– Devin – 1st Muscle Up!
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