1/7/13

Make Up/Challenge/Skill DAY

January “COOL” Board

***Make some goals for yourself for January

–  Michelle – 170# Split Jerk
–  Jaime – 200# Front Squat
–  Curtis – 195# Power Clean
–  Jared – 3:54 Fran
–  Annette – 5:59 Fran
–  Adam P. – 3:08 Fran
–  Leann – 6:48 Fran
–  Justin P. – 3:17 Fran

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20 Responses to 1/7/13

  1. Bobby says:

    Brought back by popular request (JV) 😉

  2. nate says:

    WTF just happened? i seriously watched that till the end… Bobby dont ever do that again

  3. Tiffany Kragnes says:

    I expect Bobby to do this routine upon request……….and it better be flawless…..better start practicing!

  4. Jordanne says:

    EMOM Double Dream Hands. 123KGO!

  5. Todd says:

    Fran, as rx’d: 3:46 (25 sec. pr).

  6. Jodi says:

    Fran, as RX’d. FINALLY. 12:40 Half that time was spent catching my breath and praying for strength on the pull-ups. New goal—single digit Fran time.

  7. Jaime says:

    Way to go Jodi & Todd on their Fran performances this morning! Awesome and awesome 🙂

  8. Eddie Mrowka says:

    CrossFit 2.0 – the RE-beginning of Eddie Mrowka…
    CINDY rx’d – 9 Rounds + 10 followed by Bobby’s run thingy where I quickly realized how slow I am and how slow I am – 4 Rounds of 8 shuttle sprints w/burpees every 3 minutes: Rd 1: 58 secs, Rd 2: 1:05, Rd 3: 1:10, Rd 4: 1:04

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