Black/Blue/Grey WODs
“Fran”
Three rounds, 21-15- and 9 reps, for time of:
Thruster (95/65) (65/45) (45/35)
Pull-ups (with Bands) (Ring Rows)
Graham Holmberg 2:04. Post time to comments.
January “COOL” Board
***Make some goals for yourself for January
– Michelle – 170# Split Jerk
– Jaime – 200# Front Squat
– Curtis – 195# Power Clean
35 Responses to 1/4/13