1/4/13

Black/Blue/Grey WODs

“Fran”

Three rounds, 21-15- and 9 reps, for time of:
Thruster (95/65) (65/45) (45/35)
Pull-ups (with Bands) (Ring Rows)

Graham Holmberg 2:04. Post time to comments.

January “COOL” Board

***Make some goals for yourself for January

–  Michelle – 170# Split Jerk
–  Jaime – 200# Front Squat
–  Curtis – 195# Power Clean

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35 Responses to 1/4/13

  1. Tiffany Kragnes says:

    Dang it! Wish I could be there tomorrow! Have fun everyone!

  2. Jordanne says:

    Holy underpants – this bacon-wrapped meatloaf a la Taylor had better PR me tomorrow o_____o

  3. Leann says:

    After I finished Helen today I thought to myself, “my butterflies have gotten alot better. I should redo Fran.” And then started formulating my Fran game plan in my mind. Then, I quickly told myself, nope I’m not quite ready for Fran… Guess the cf gods heard me! Lets do this 🙂

    • Lauren says:

      You always seem to have a 6th sense on these things! You’ve totally got this Leelee! Just remember that you’re amazingly strong & wicked fast. Can’t wait to see how you do 😉

  4. Lauren says:

    Good luck everybody! Wish I could be there to feed off the 515 energy. It’s always extra amazing on FRAN DAY!

  5. Bobby says:

    Annette = Cyborg

  6. Wes says:

    Fran today: PRx’d 4:53. PR for me by 17 sec. That round of 15 always the hardest…gotta keep working on it. That was fun this am!

  7. Annette says:

    3:03 PR on FRAN today: 5:59. Couldn’t believe it when I looked at the clock with 9 pullups to go and it was 5:09. Wish they wouldn’t have taken me so long! 🙂

    Inspired to take on my other namesake WOD on Monday … time for me to face Annie RX.

    Thanks for keeping me breathing this morning Meg –You are an awesome athlete, but I was glad to see you there this morning because I know you are a really good cheerleader, too!

  8. Michelle says:

    Way to go Annette!!!

  9. Meghan McCoy says:

    3 RM power cleans got 135# which is a PR

    Then
    21-15-9
    Deadlifts (185#)
    Box jumps (24′)
    8:42

    Goal before the Open is 155# power clean and a 145# jerk.

  10. John Jackovin says:

    Good job today everyone! Thanks Adam for giving me someone to try (and fail) to keep up with. 37 second PR…3:40.

  11. Leann says:

    Forget Iceland Annie…. Iowa Annie is my new favorite cf athlete! Way to go Annette 🙂 And congrats John! You did it. Right in the 3 minute range!

  12. Adam P says:

    Fran Rx’d = 3:08

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