Make Up/Challenge/Skill DAY
January “COOL” Board
***Make some goals for yourself for January
– Michelle – 170# Split Jerk
– Jaime – 200# Front Squat
/ What are FIREBREATHERS Talking About /
- Mark McMurphy on February 2019 Athlete of the Month: Jim Noyce
- Jeff E on February 2019 Athlete of the Month: Jim Noyce
- Cyrus Winters on February 2019 Athlete of the Month: Jim Noyce
- Brianna Kelsey on 1/30/19
- Angie Porath on 1/30/19
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/ What’s Happening /
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Jen’s b-day Wod in 16:27
5RFT
12 PU 25#
17 SU 15#
40 WL 20#
Then worked DU’s 200reps.
Nice job Lo!! Keep up the good work! 🙂
Thanks Jess! Wish I could have done it w/ you & Leelee @ Aspen but I channeled your warrior princess chi as I was dodging equipment & the 3 guys who were working out next to me staring @ me like I was bananas. One tried talking to me & I said “I will answer your ?’s later but I’m doing this for time”. He left promptly after that. Oops 😉
Haha I love it! 🙂 You should have seen the lady trying to talk to me as I was doing Diane.. I kept telling Leann loudly that I was doing 5 rounds FOR TIME but she still didn’t get it 🙂 Oh and I made some kid do claps inbetween each of his push ups.. he did not like me! Can’t wait for you to get back here!
Gotta LUV us crazy CF girls 😉 Can’t wait to come visit either! Miss my 515 crew 🙁
Crossfit ladies: Terrorizing a gym near you.
PR for Power Clean at 195#! At first thought it was a 10# PR but turns out it was a 20#!