1/3/13

Make Up/Challenge/Skill DAY

January “COOL” Board

***Make some goals for yourself for January

–  Michelle – 170# Split Jerk
–  Jaime – 200# Front Squat

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7 Responses to 1/3/13

  1. Lauren says:

    Jen’s b-day Wod in 16:27
    5RFT
    12 PU 25#
    17 SU 15#
    40 WL 20#

    Then worked DU’s 200reps.

    • Jess says:

      Nice job Lo!! Keep up the good work! 🙂

      • Lauren says:

        Thanks Jess! Wish I could have done it w/ you & Leelee @ Aspen but I channeled your warrior princess chi as I was dodging equipment & the 3 guys who were working out next to me staring @ me like I was bananas. One tried talking to me & I said “I will answer your ?’s later but I’m doing this for time”. He left promptly after that. Oops 😉

        • Jess says:

          Haha I love it! 🙂 You should have seen the lady trying to talk to me as I was doing Diane.. I kept telling Leann loudly that I was doing 5 rounds FOR TIME but she still didn’t get it 🙂 Oh and I made some kid do claps inbetween each of his push ups.. he did not like me! Can’t wait for you to get back here!

    • Jordanne says:

      Crossfit ladies: Terrorizing a gym near you.

  2. Curtis says:

    PR for Power Clean at 195#! At first thought it was a 10# PR but turns out it was a 20#!

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