12/31/12

Black/Blue/Grey WODs

“Loredo”

Six rounds for time of:
24 Squats
24 Push-ups (from Knees)
24 Walking lunge steps
Run 400 meters or 500m Row or 100 Double Unders (200 Singles)

*Scale to 4 Rounds if needed

Post time to comments.

December “COOL” Board

***Make some goals for yourself for December

–  Patrick – Butterfly Pull Ups!
–  Brandon – Bar Muscle Up!
–  Mindy – 155# C&J
–  Brandie – 165 Power Clean
–  Patrick – 100 Pull Ups in 8:22 (‘lil freak)
–  Jeff – Bar Muscle Up!
–  Leann – 125# Clean
–  Beth – 125# Clean
–  Van – Bar Muscle Up!
–  Lindsay – 180# Back Squat
–  Brandie – 70# Dbell Snatch
–  Tiffany – Handstand
–  Claire – 105# Power Clean (+ sweet mixtape)
–  Danielle – Grace in 6:15
–  Danielle – Kipping Handstand Push Up
–  Josh – Bar Muscle Up!
–  Cory – Bar Muscle Up!
–  Trish – 1st Rope Climb!
–  Loree – 15 Rope Climbs in WOD
–  Michelle – 300# Deadlift
–  Lucy – 1st Rope Climb!
–  Jim M. – Bar Muscle Up!
–  Jeffrey – Bar Muscle Up!
–  Nate – 350# Back Squat
–  Joe – 360# Back Squat
–  Jess –  6:49 Mile Run
–  Pat – 335# Power Clean
–  Jim M. – 1st Muscle Up!

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8 Responses to 12/31/12

  1. Lauren says:

    Happy New Year’s everyone! Wish I was doing the Wod w/ you 🙁 but will def knock this one out today at the track! God bless all of you in 2013 & may it be the best year yet!

  2. Lauren says:

    Nice job Annette! No way I’d want to do 600DUs but maybe that’s the way I get better at them. Tackling this in the am. Will let you know how it goes 😉

  3. Leann says:

    Did Loredo rx’d on the treadmill tonight after work so a little skewed but 28:00. Met a guy there from CF Kilo and got mistaken for a Noyce. BOOM! Way to end 2012! Hahaha!

  4. Jordanne says:

    Happy new year, everyone! <3

    Loredo rx'd – 34:24 and my neighbours did not call the cops when I was running in my ski mask, nor did they call an ambulance when I was collapsed in my driveway afterwards. No equipment = no excuse 😀

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