12/28/12

Thruster 1-1-1-1-1-1-1 reps

Post loads to comments.

Then…………..

MYSTERY

December “COOL” Board

***Make some goals for yourself for December

–  Patrick – Butterfly Pull Ups!
–  Brandon – Bar Muscle Up!
–  Mindy – 155# C&J
–  Brandie – 165 Power Clean
–  Patrick – 100 Pull Ups in 8:22 (‘lil freak)
–  Jeff – Bar Muscle Up!
–  Leann – 125# Clean
–  Beth – 125# Clean
–  Van – Bar Muscle Up!
–  Lindsay – 180# Back Squat
–  Brandie – 70# Dbell Snatch
–  Tiffany – Handstand
–  Claire – 105# Power Clean (+ sweet mixtape)
–  Danielle – Grace in 6:15
–  Danielle – Kipping Handstand Push Up
–  Josh – Bar Muscle Up!
–  Cory – Bar Muscle Up!
–  Trish – 1st Rope Climb!
–  Loree – 15 Rope Climbs in WOD
–  Michelle – 300# Deadlift
–  Lucy – 1st Rope Climb!
–  Jim M. – Bar Muscle Up!
–  Jeffrey – Bar Muscle Up!
–  Nate – 350# Back Squat
–  Joe – 360# Back Squat
–  Jess –  6:49 Mile Run
–  Pat – 335# Power Clean
–  Jim M. – 1st Muscle Up!

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9 Responses to 12/28/12

  1. Jim says:

    155# thruster. PR by 5#. 5:40 on the Mystery WOD

    Thanks for the push and support on both, Todd!

  2. Jim says:

    For those coming to the CF515 party Saturdsay night, please be careful entering and exiting 48th Street from Ashworth Road. It’s very icy right at the end of our street.

  3. Annette says:

    Thrusters: 115# (20# PR).
    Mystery: 4:44

    Trying to decide what to bring to Jim & Shelley’s tomorrow night. Can’t seem to get my mind off of chocolate

  4. Shelley says:

    Thrusters: 110# (5# PR)
    Mystery WOD: 4:49 (11 sec PR) Michele, thanks for the push on this one.

    Well Annette, you got me by 5 on both of these today (5# on the thrusters and 5 sec on the mystery WOD). I think we need to start going head to head.

  5. Todd says:

    Fun working out with Jim this morning. Got to 175# on thrusters. Failed at 180#

    4:40 on mystery wod.

    Challenged Jaime to rope race…lost by 2 seconds. Damn it! 🙂

  6. Tony says:

    Comleted my namesake wod today (Tony the Tiger) Rxd: 2 rds +20 & 6 rds

    First time doing ring MU’s in a while, pretty rusty

  7. John Jackovin says:

    235lb thruster and 4:09 mystery wod.

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