12/26/12

Make Up/Challenge/Skill DAY

December “COOL” Board

***Make some goals for yourself for December

–  Patrick – Butterfly Pull Ups!
–  Brandon – Bar Muscle Up!
–  Mindy – 155# C&J
–  Brandie – 165 Power Clean
–  Patrick – 100 Pull Ups in 8:22 (‘lil freak)
–  Jeff – Bar Muscle Up!
–  Leann – 125# Clean
–  Beth – 125# Clean
–  Van – Bar Muscle Up!
–  Lindsay – 180# Back Squat
–  Brandie – 70# Dbell Snatch
–  Tiffany – Handstand
–  Claire – 105# Power Clean (+ sweet mixtape)
–  Danielle – Grace in 6:15
–  Danielle – Kipping Handstand Push Up
–  Josh – Bar Muscle Up!
–  Cory – Bar Muscle Up!
–  Trish – 1st Rope Climb!
–  Loree – 15 Rope Climbs in WOD
–  Michelle – 300# Deadlift
–  Lucy – 1st Rope Climb!
–  Jim M. – Bar Muscle Up!
–  Jeffrey – Bar Muscle Up!
–  Nate – 350# Back Squat
–  Joe – 360# Back Squat
–  Jess –  6:49 Mile Run
–  Pat – 335# Power Clean

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7 Responses to 12/26/12

  1. Justin says:

    Redid a doozie on Christmas Eve with Lindsay
    “Hammer”
    5 rounds:
    5 power cleans 135#
    10 front squats 135#
    5 jerks 135#
    20 pullups
    rest 90 seconds

    Total time 18:04 – Round 4 was miserable …and about :40 slower than my next slowest round and 2:22 slower than my fastest round…the wheels fell off a bit. Still over 3 mins faster than in May of 2011

  2. Meghan says:

    Monday’s WOD
    3 RFT
    50 squats
    7 bar muscle ups
    10 hang power snatch

    Got 24:50 with 80# for the snatch

  3. Tony says:

    Good to get back into the gym today.

    Did JT w/ Jeff Rx’d: 9:33. Got 7:46 back in August, going the wrong way on this one.

    Then did the 15 minute AMRAP of t2b/pushups/kb swings, 10 rds +4.

  4. Jaime says:

    Monday’s WOD
    3 RFT
    50 squats
    7 bar muscle ups
    10 hang power snatch (135/95)

    As Rx’d – 11:50

  5. Jordanne says:

    Monday’s wod with pullups, pushups & 65# – 22:27
    I am definitely paying for being sick T_T

    • Jim says:

      I did not do a WOD today. I got my first MU on rings. Awesome to be back at 515 for a week. Can’t wait to get back in June. Thanks for the hospitality. Will cheering from the dirty south for all you competing in the open.

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