12/24/12

Black/Blue/Grey WODs

Three rounds for time of:
50 Squats
7 Bar muscle-ups (14 Pull-Ups/14 Push Ups) (with Bands/from Knees)
Hang power snatch, 10 reps (135/95) (95/65) (65/45)

Post time to comments.

December “COOL” Board

***Make some goals for yourself for December

–  Patrick – Butterfly Pull Ups!
–  Brandon – Bar Muscle Up!
–  Mindy – 155# C&J
–  Brandie – 165 Power Clean
–  Patrick – 100 Pull Ups in 8:22 (‘lil freak)
–  Jeff – Bar Muscle Up!
–  Leann – 125# Clean
–  Beth – 125# Clean
–  Van – Bar Muscle Up!
–  Lindsay – 180# Back Squat
–  Brandie – 70# Dbell Snatch
–  Tiffany – Handstand
–  Claire – 105# Power Clean (+ sweet mixtape)
–  Danielle – Grace in 6:15
–  Danielle – Kipping Handstand Push Up
–  Josh – Bar Muscle Up!
–  Cory – Bar Muscle Up!
–  Trish – 1st Rope Climb!
–  Loree – 15 Rope Climbs in WOD
–  Michelle – 300# Deadlift
–  Lucy – 1st Rope Climb!
–  Jim M. – Bar Muscle Up!
–  Jeffrey – Bar Muscle Up!
–  Nate – 350# Back Squat
–  Joe – 360# Back Squat
–  Jess –  6:49 Mile Run
–  Pat – 335# Power Clean

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One Response to 12/24/12

  1. Meghan McCoy says:

    12 days of Christmas rxd 24:14

    Want to wish everyone at 515 a very merry Christmas:)

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