12/21/12

Since it is the last day of the world and all, we will have it be a make up OR “what’s the last thing ever in CrossFit you would like to do” Day.  I will make up a fun team workout for Saturday……

December “COOL” Board

***Make some goals for yourself for December

–  Patrick – Butterfly Pull Ups!
–  Brandon – Bar Muscle Up!
–  Mindy – 155# C&J
–  Brandie – 165 Power Clean
–  Patrick – 100 Pull Ups in 8:22 (‘lil freak)
–  Jeff – Bar Muscle Up!
–  Leann – 125# Clean
–  Beth – 125# Clean
–  Van – Bar Muscle Up!
–  Lindsay – 180# Back Squat
–  Brandie – 70# Dbell Snatch
–  Tiffany – Handstand
–  Claire – 105# Power Clean (+ sweet mixtape)
–  Danielle – Grace in 6:15
–  Danielle – Kipping Handstand Push Up
–  Josh – Bar Muscle Up!
–  Cory – Bar Muscle Up!
–  Trish – 1st Rope Climb!
–  Loree – 15 Rope Climbs in WOD
–  Michelle – 300# Deadlift
–  Lucy – 1st Rope Climb!
–  Jim M. – Bar Muscle Up!
–  Jeffrey – Bar Muscle Up!
–  Nate – 350# Back Squat
–  Joe – 360# Back Squat
–  Jess –  6:49 Mile Run

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13 Responses to 12/21/12

  1. Adam P says:

    http://www.youtube.com/watch?v=Z0GFRcFm-aY

    Clean your room!……creepy little kid…..

  2. Lauren says:

    Too funny! Considering its midnight mountain time and we are still alive I think we may be in the clear & have lived to CF another day. Sad I’m gonna miss the fun team Wod Sat though 🙁

  3. Taylor says:

    5rft: 3 pullups, 6 hang cleans @95#, 9 wallballs 8:11

  4. Meghan says:

    100 Burpees for time 6:57 or you could say 7 min AMRAP: Burpees and I got 100:) which would be a 2 rep PR haha.

    Definitely have cabin fever and can’t wait to get back to the gym tomorrow!

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