Classes will be cancelled today due to the blizzard. Please check back later in the day for an update, I will see if it looks possible to get over to the gym sometime to open up. Thank you
Black/Blue/Grey WODs
Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups (Chin over bar) (with Bands)
10 Wall ball shots (20/14) (14/10) (10/6)
15 Kettlebell swings (53/35) (35/26) (26/18)
Lindsey Smith 12 rounds + 5 Wall ball shots (14lb ball, 1 pood KB). Post rounds completed to comments.
OR………….
TAYLOR’S BIRTHDAY WOD
December “COOL” Board
***Make some goals for yourself for December
– Patrick – Butterfly Pull Ups!
– Brandon – Bar Muscle Up!
– Mindy – 155# C&J
– Brandie – 165 Power Clean
– Patrick – 100 Pull Ups in 8:22 (‘lil freak)
– Jeff – Bar Muscle Up!
– Leann – 125# Clean
– Beth – 125# Clean
– Van – Bar Muscle Up!
– Lindsay – 180# Back Squat
– Brandie – 70# Dbell Snatch
– Tiffany – Handstand
– Claire – 105# Power Clean (+ sweet mixtape)
– Danielle – Grace in 6:15
– Danielle – Kipping Handstand Push Up
– Josh – Bar Muscle Up!
– Cory – Bar Muscle Up!
– Trish – 1st Rope Climb!
– Loree – 15 Rope Climbs in WOD
– Michelle – 300# Deadlift
– Lucy – 1st Rope Climb!
– Jim M. – Bar Muscle Up!
– Jeffrey – Bar Muscle Up!
– Nate – 350# Back Squat
– Joe – 360# Back Squat
– Jess – 6:49 Mile Run
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