12/20/12

Classes will be cancelled today due to the blizzard. Please check back later in the day for an update, I will see if it looks possible to get over to the gym sometime to open up. Thank you

Black/Blue/Grey WODs

Complete as many rounds as possible in 20 minutes of:
5 Chest to bar Pull-ups (Chin over bar) (with Bands)
10 Wall ball shots (20/14) (14/10) (10/6)
15 Kettlebell swings (53/35) (35/26) (26/18)

Lindsey Smith 12 rounds + 5 Wall ball shots (14lb ball, 1 pood KB). Post rounds completed to comments.

OR………….

TAYLOR’S BIRTHDAY WOD

December “COOL” Board

***Make some goals for yourself for December

–  Patrick – Butterfly Pull Ups!
–  Brandon – Bar Muscle Up!
–  Mindy – 155# C&J
–  Brandie – 165 Power Clean
–  Patrick – 100 Pull Ups in 8:22 (‘lil freak)
–  Jeff – Bar Muscle Up!
–  Leann – 125# Clean
–  Beth – 125# Clean
–  Van – Bar Muscle Up!
–  Lindsay – 180# Back Squat
–  Brandie – 70# Dbell Snatch
–  Tiffany – Handstand
–  Claire – 105# Power Clean (+ sweet mixtape)
–  Danielle – Grace in 6:15
–  Danielle – Kipping Handstand Push Up
–  Josh – Bar Muscle Up!
–  Cory – Bar Muscle Up!
–  Trish – 1st Rope Climb!
–  Loree – 15 Rope Climbs in WOD
–  Michelle – 300# Deadlift
–  Lucy – 1st Rope Climb!
–  Jim M. – Bar Muscle Up!
–  Jeffrey – Bar Muscle Up!
–  Nate – 350# Back Squat
–  Joe – 360# Back Squat
–  Jess –  6:49 Mile Run

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8 Responses to 12/20/12

  1. Bobby says:

    Classes will be cancelled today due to the blizzard. Please check back later in the day for an update, I will see if it looks possible to get over to the gym sometime to open up. Thank you

  2. Tony says:

    Snowblow big ass driveway Rx’d – 1:12:36

    Really wanted to quit during this wod

  3. Justin says:

    Alternating tabatas for max reps:
    -Sit-ups
    -Push-ups

    Then

    -squats
    -handstand hold

    Then

    -sit-ups
    -push-ups

    Now a snow shoveling wod. Regretting the deadlifts I did this week.

  4. Todd says:

    The snow is HEAVY! ….stupid, wet snow.

  5. Jaime says:

    Hope everyone is staying safe and warm today. We are going to remain closed for today, but will be there for all normal classes tomorrow. From the looks of Facebook, everyone who wanted a good workout already got a good “shoveling WOD” in. See ya all tomorrow 🙂

  6. Jordanne says:

    I wish I had taken my rope home like I was planning to over the holidays, but shovelling this am after 12 Days was pretty heinous on top of the plague that keeps threatening to take hold of me.

    Everyone stay safe and warm, and happy cakeday, Taylor <3

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