12/19/12

Back squat 5-5-3-3-3-1-1-1-1-1 reps

Post loads to comments.

Then………

MYSTERY

December “COOL” Board

***Make some goals for yourself for December

–  Patrick – Butterfly Pull Ups!
–  Brandon – Bar Muscle Up!
–  Mindy – 155# C&J
–  Brandie – 165 Power Clean
–  Patrick – 100 Pull Ups in 8:22 (‘lil freak)
–  Jeff – Bar Muscle Up!
–  Leann – 125# Clean
–  Beth – 125# Clean
–  Van – Bar Muscle Up!
–  Lindsay – 180# Back Squat
–  Brandie – 70# Dbell Snatch
–  Tiffany – Handstand
–  Claire – 105# Power Clean (+ sweet mixtape)
–  Danielle – Grace in 6:15
–  Danielle – Kipping Handstand Push Up
–  Josh – Bar Muscle Up!
–  Cory – Bar Muscle Up!
–  Trish – 1st Rope Climb!
–  Loree – 15 Rope Climbs in WOD
–  Michelle – 300# Deadlift
–  Lucy – 1st Rope Climb!
–  Jim M. – Bar Muscle Up!
–  Jeffrey – Bar Muscle Up!

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10 Responses to 12/19/12

  1. Todd says:

    For the record, I am all for mistletoe in the gym…just sayin’.

    Today’s wod: For backsquats, I worked up to 290# (5 pound pr).

    Flight Simulator: 15:15.

  2. Bobby says:

    I plan to be at the gym tomorrow morning, BUT people should check the website in the morning before you leave JUST in case it is CRAZY out.

  3. Tiffany Kragnes says:

    Worked up to 175#, which is a new PR by 10#!

  4. Mindy says:

    Today’s WOD – 135-145-155-165-175-180-185-190(f)-190-195(f)-195(f)

  5. Jaime says:

    “Flight Simulator” as Rx’d- 8:10 (38 sec PR)

    “12 Days of Christmas” as Rx’d- 15:24 (PR by over 3 min)

  6. Taylor says:

    9 minute AMRAP: 3 thrusters @85#, 6 kb swings @45#, 1minute handstand hold (20-30 second increments) – 4rds +2thrusters

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