Five rounds for time of:
5 Back squats
10 GHD sit-ups (Ab-Mat Sit-Ups)
Tanya Wagner 3:51 at 175 lbs, Josh Wagner 4:04 at 275 lbs.
Post time and loads to comments.
Or……..
Jen’s Birthday WOD
5 Rounds For Time of:
12 Weighted Push Ups (25/15) (No Weight) (from Knees)
17 Weighted Sit-Ups (25/15) (No Weight)
40 Overhead Walking Lunges (25/15) (No Weight)
December “COOL” Board
***Make some goals for yourself for December
– Patrick – Butterfly Pull Ups!
– Brandon – Bar Muscle Up!
– Mindy – 155# C&J
– Brandie – 165 Power Clean
– Patrick – 100 Pull Ups in 8:22 (‘lil freak)
– Jeff – Bar Muscle Up!
– Leann – 125# Clean
– Beth – 125# Clean
– Van – Bar Muscle Up!
– Lindsay – 180# Back Squat
– Brandie – 70# Dbell Snatch
– Tiffany – Handstand
– Claire – 105# Power Clean (+ sweet mixtape)
– Danielle – Grace in 6:15
– Danielle – Kipping Handstand Push Up
– Josh – Bar Muscle Up!
– Cory – Bar Muscle Up!
– Trish – 1st Rope Climb!
– Loree – 15 Rope Climbs in WOD
– Michelle – 300# Deadlift
– Lucy – 1st Rope Climb!
20 Responses to 12/17/12