Make Up/Challenge/Skill DAY
December “COOL” Board
***Make some goals for yourself for December
– Patrick – Butterfly Pull Ups!
– Brandon – Bar Muscle Up!
– Mindy – 155# C&J
– Brandie – 165 Power Clean
– Patrick – 100 Pull Ups in 8:22 (‘lil freak)
– Jeff – Bar Muscle Up!
– Leann – 125# Clean
– Beth – 125# Clean
– Van – Bar Muscle Up!
– Lindsay – 180# Back Squat
– Brandie – 70# Dbell Snatch
– Tiffany – Handstand
– Claire – 105# Power Clean (+ sweet mixtape)
– Danielle – Grace in 6:15
– Danielle – Kipping Handstand Push Up
– Josh – Bar Muscle Up!
– Cory – Bar Muscle Up!
– Trish – 1st Rope Climb!
– Loree – 15 Rope Climbs in WOD
+
Worked on Deadlifts this morning got up to 300#! 25#PR
wallball clean/rope climb as rx’d 18:59
KB swings SDHP as rx’d 79
CRAZY STRONG!!!!! Way to go Michelle!
Nice job on EVERYTHING today. And it appears that rope climbs are no longer your nemesis.
Love those numbers you are putting up, Michelle!!
Thank you girls 🙂
So great <3
Did a workout that Jaime did the other night
4 RFT
15 wallballs 20# ball
385# Sled push the length of the gym
13:19 it was hard! Thanks for telling me to do this one Jaime:)
And super huge good luck shout out to Lindsay, Nate, Jaime, and Bobby in their competition this weekend! Go Team(s)515!
Thirty for thirty rowing 5082m
Good luck 515 this weekend
Deadlift/air squat/hspu 11:36. Starting doing strict hspu with abmat and 10# plate, then, Jaime surprised me and took away the plate! Thanks for the encouragement!!
Had a crack at yesterday’s rope climb/wallball clean wod – just under 25 mins.
2 pairs of socks, sweatbands and 3 layers of tape on shoes, and gloves plus 3.9 ropeclimbs and 6 rope progressions later: http://tinyurl.com/mybodywasnotready
A morning of small triumphs:
– a double-under(!)
– 10 unbroken kipping PUs
– 15 unbroken TTBs
http://fstrhrs.com/b/happy-dance2.gif
I was honestly beginning to despair ^_^
Wow, nice morning!!!
Thanks for putting things into perspective for me 🙂
Saturday Team “Jackie” WOD with Todd and Matt. Team time – 17:52. My time was 9:20 – PR by 1:03.
Great fun and workout – Thanks Todd and Matt!!