12/14/12

Make Up/Challenge/Skill DAY

December “COOL” Board

***Make some goals for yourself for December

–  Patrick – Butterfly Pull Ups!
–  Brandon – Bar Muscle Up!
–  Mindy – 155# C&J
–  Brandie – 165 Power Clean
–  Patrick – 100 Pull Ups in 8:22 (‘lil freak)
–  Jeff – Bar Muscle Up!
–  Leann – 125# Clean
–  Beth – 125# Clean
–  Van – Bar Muscle Up!
–  Lindsay – 180# Back Squat
–  Brandie – 70# Dbell Snatch
–  Tiffany – Handstand
–  Claire – 105# Power Clean (+ sweet mixtape)
–  Danielle – Grace in 6:15
–  Danielle – Kipping Handstand Push Up
–  Josh – Bar Muscle Up!
–  Cory – Bar Muscle Up!
–  Trish – 1st Rope Climb!
–  Loree – 15 Rope Climbs in WOD

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14 Responses to 12/14/12

  1. Michelle says:

    Worked on Deadlifts this morning got up to 300#! 25#PR
    wallball clean/rope climb as rx’d 18:59
    KB swings SDHP as rx’d 79

  2. Meghan McCoy says:

    Did a workout that Jaime did the other night
    4 RFT
    15 wallballs 20# ball
    385# Sled push the length of the gym

    13:19 it was hard! Thanks for telling me to do this one Jaime:)

    And super huge good luck shout out to Lindsay, Nate, Jaime, and Bobby in their competition this weekend! Go Team(s)515!

  3. Brian says:

    Thirty for thirty rowing 5082m
    Good luck 515 this weekend

  4. Mindy says:

    Deadlift/air squat/hspu 11:36. Starting doing strict hspu with abmat and 10# plate, then, Jaime surprised me and took away the plate! Thanks for the encouragement!!

  5. Jordanne says:

    Had a crack at yesterday’s rope climb/wallball clean wod – just under 25 mins.
    2 pairs of socks, sweatbands and 3 layers of tape on shoes, and gloves plus 3.9 ropeclimbs and 6 rope progressions later: http://tinyurl.com/mybodywasnotready

  6. Jim says:

    Saturday Team “Jackie” WOD with Todd and Matt. Team time – 17:52. My time was 9:20 – PR by 1:03.

    Great fun and workout – Thanks Todd and Matt!!

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