12/13/12

Black/Blue/Grey WODs

For time:
50 Medicine ball cleans (20/14) (14/10) (10/6)
15 foot Rope climb, 5 ascents (1 RC) (15 Ring Rows)
40 Medicine ball cleans (20/14) (14/10) (10/6)
15 foot Rope climb, 4 ascents (1 RC) (12 Ring Rows)
30 Medicine ball cleans (20/14) (14/10) (10/6)
15 foot Rope climb, 3 ascents (1 RC) (9 Ring Rows)
20 Medicine ball cleans (20/14) (14/10) (10/6)
15 foot Rope climb, 2 ascents (1 RC) (6 Ring Rows)
10 Medicine ball cleans (20/14) (14/10) (10/6)
15 foot Rope climb, 1 ascent (1 RC) (3 Ring Rows)

Post time to comments.

 

December “COOL” Board

***Make some goals for yourself for December

–  Patrick – Butterfly Pull Ups!
–  Brandon – Bar Muscle Up!
–  Mindy – 155# C&J
–  Brandie – 165 Power Clean
–  Patrick – 100 Pull Ups in 8:22 (‘lil freak)
–  Jeff – Bar Muscle Up!
–  Leann – 125# Clean
–  Beth – 125# Clean
–  Van – Bar Muscle Up!
–  Lindsay – 180# Back Squat
–  Brandie – 70# Dbell Snatch
–  Tiffany – Handstand
–  Claire – 105# Power Clean (+ sweet mixtape)
–  Danielle – Grace in 6:15
–  Danielle – Kipping Handstand Push Up
–  Josh – Bar Muscle Up!
–  Cory – Bar Muscle Up!

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5 Responses to 12/13/12

  1. Tiffany Kragnes says:

    21:57, couldn’t quite get all the rope climbs. ouch!

  2. Tiffany Kragnes says:

    Dang! Look at all those Bar Muscle ups! Great job guys! Gives me some incentive…Dear Santa, all I want for Christmas is to do a bar muscle up….and diamonds….that is all…. 🙂

  3. Alison says:

    21:23
    –10 lb medicine ball
    –I did the rope progressions instead of the ring rows

    my legs still feel like jello!

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