12/10/12

Black/Blue/Grey WODs

December “COOL” Board

***Make some goals for yourself for December

–  Patrick – Butterfly Pull Ups!
–  Brandon – Bar Muscle Up!
–  Mindy – 155# C&J
–  Brandie – 165 Power Clean
–  Patrick – 100 Pull Ups in 8:22 (‘lil freak)
–  Jeff – Bar Muscle Up!
–  Leann – 125# Clean
–  Beth – 125# Clean

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3 Responses to 12/10/12

  1. Todd says:

    First of all, kudos and congrats to Jaime! Awesome job1

    Today, I did Sunday’s wod: 5 rounds of 7 deadlifts (275#), 30 air squats, and 7 hspu. As rx’d, it took me 9:44.

  2. Meghan says:

    Sundays WOD 14:27 with kipping HSPU to an ab mat.

  3. Lauren says:

    All I have to say about that performance Jamie is AMAAAAAAZING! You are exactly what CF is all about. Wish I could have been there to cheer you on but super proud you’re my coach & friend. Congrats!

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