Black/Blue/Grey WODs
December “COOL” Board
***Make some goals for yourself for December
– Patrick – Butterfly Pull Ups!
– Brandon – Bar Muscle Up!
– Mindy – 155# C&J
– Brandie – 165 Power Clean
– Patrick – 100 Pull Ups in 8:22 (‘lil freak)
– Jeff – Bar Muscle Up!
– Leann – 125# Clean
– Beth – 125# Clean
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First of all, kudos and congrats to Jaime! Awesome job1
Today, I did Sunday’s wod: 5 rounds of 7 deadlifts (275#), 30 air squats, and 7 hspu. As rx’d, it took me 9:44.
Sundays WOD 14:27 with kipping HSPU to an ab mat.
All I have to say about that performance Jamie is AMAAAAAAZING! You are exactly what CF is all about. Wish I could have been there to cheer you on but super proud you’re my coach & friend. Congrats!