12/6/12

Make Up/Challenge/Skill DAY

December “COOL” Board

***Make some goals for yourself for December

–  Patrick – Butterfly Pull Ups!
–  Brandon – Bar Muscle Up!
–  Mindy – 155# C&J
–  Brandie – 165 Power Clean
–  Patrick – 100 Pull Ups in 8:22 (‘lil freak)

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9 Responses to 12/6/12

  1. Tiffany Kragnes says:

    Cindy: 18 rounds, used two purple bands tho….getting there!

  2. taylor says:

    Cindy 10rds+4 pullups & 1 hand rip. Cindy sucks.

  3. Leann says:

    Power Cleans 7×3
    95-100-105-110-115-120 was feeling really good so went for 125…
    Ended up Split cleaning 125 x 1 🙂
    10 pound PR!

  4. Michelle says:

    AWESOME!!

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