Make Up/Challenge/Skill DAY
December “COOL” Board
***Make some goals for yourself for December
– Patrick – Butterfly Pull Ups!
– Brandon – Bar Muscle Up!
– Mindy – 155# C&J
– Brandie – 165 Power Clean
– Patrick – 100 Pull Ups in 8:22 (‘lil freak)
+
Cindy: 18 rounds, used two purple bands tho….getting there!
Cindy 10rds+4 pullups & 1 hand rip. Cindy sucks.
Power Cleans 7×3
95-100-105-110-115-120 was feeling really good so went for 125…
Ended up Split cleaning 125 x 1 🙂
10 pound PR!
BOOMSAUCE
That’s my girl 🙂
Dang sparkles great job!
Beast mode!
Wooot! <3
AWESOME!!